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	<title>JCD Fitness&#187; Popular</title>
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	<description>A No BS Approach To Looking Great Naked</description>
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		<title>From Fluffy to Ripped, Sans the Obsession: Chris Brown’s Transformation</title>
		<link>http://jcdfitness.com/2011/07/from-fluffy-to-ripped-sans-the-obsession-chris-browns-transformation/</link>
		<comments>http://jcdfitness.com/2011/07/from-fluffy-to-ripped-sans-the-obsession-chris-browns-transformation/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:35:13 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Clients]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Popular]]></category>

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		<description><![CDATA[Back in February, I recall getting an email from a guy by the name of Chris Brown who was interested in some fitness consulting.  He found my work through my friend Google, and claimed to have devoured many of my articles since his discovery. “Ever since I read your No-BS Approach to Looking Great Naked, [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>I Don&#8217;t Want to Get Big and Bulky: Fitness Marketing and its Effect on Women</title>
		<link>http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/</link>
		<comments>http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 18:33:51 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[fitness marketing]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4330</guid>
		<description><![CDATA[I imagine people are laughing when they see me in the coffee shop, propped back reading Women’s Health or Fitness magazine. I’m perfectly okay with this as I have my reasons for maintaining a subscription to said magazines.  It’s not for the training or nutritional advice, nor is it to improve my sex life.  I [...]]]></description>
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		<slash:comments>126</slash:comments>
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		<title>Why You Should Never, Ever Give Up</title>
		<link>http://jcdfitness.com/2011/04/why-you-should-never-ever-give-up/</link>
		<comments>http://jcdfitness.com/2011/04/why-you-should-never-ever-give-up/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 17:48:43 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[just do it]]></category>

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		<description><![CDATA[I remember the very first time I wanted to give up. The air was thick as mud and my olfactory nerves were being incessantly pounded by the smell of freshly cut grass with every breath I furiously fought for. I thought I was dying, but in reality, I&#8217;d just never exercised before. I was fat, [...]]]></description>
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		<slash:comments>32</slash:comments>
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		<title>Clean Eating: Why I Still Call it a Scam</title>
		<link>http://jcdfitness.com/2010/09/clean-eating-false-beliefs-and-pulling-the-emotional-trigger/</link>
		<comments>http://jcdfitness.com/2010/09/clean-eating-false-beliefs-and-pulling-the-emotional-trigger/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 10:00:24 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[clean food]]></category>

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		<description><![CDATA[Image Credit: Carolyn Coles Upon diligent reflection of last week’s emotionally-charged article headline on the sultry subject of clean eating, I believe it’s only fair to expand a bit more on why I believe clean eating to be a faulty concept and nothing but a false belief limiting the minds of many. The context of [...]]]></description>
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		<slash:comments>93</slash:comments>
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		<title>Clean Eating is a Scam and Why You Should Abandon It</title>
		<link>http://jcdfitness.com/2010/09/clean-eating-is-a-scam-and-why-you-should-abandon-it/</link>
		<comments>http://jcdfitness.com/2010/09/clean-eating-is-a-scam-and-why-you-should-abandon-it/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 10:00:40 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[clean eating]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=3897</guid>
		<description><![CDATA[Photo Credit: epSos.de Clean eating – it’s a term we’ve all used and have surely heard a million times.  We’ve stumbled upon it in the magazines, seen it in our favorite diet books and have probably even heard it on TV.  Heck there’s even a magazine titled Clean Eating. Now I have no problem with [...]]]></description>
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		<slash:comments>138</slash:comments>
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