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	<title>JCD Fitness&#187; Newbies</title>
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	<description>A No BS Approach To Looking Great Naked</description>
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		<title>Mag-10 Fast Pulse: Your Magic Fat Loss Pill</title>
		<link>http://jcdfitness.com/2010/11/mag-10-fast-pulse-your-magic-fat-loss-pill/</link>
		<comments>http://jcdfitness.com/2010/11/mag-10-fast-pulse-your-magic-fat-loss-pill/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 11:37:09 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=3974</guid>
		<description><![CDATA[Image Credit: Heather Buckley Within recent developments, a few colleagues pointed out an interesting new product I wanted to share with all of you.  However, I’m not suggesting you buy it or even waste your time reading about it.  Today, I simply wish to illustrate a few points and further the education of those who [...]]]></description>
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		<slash:comments>46</slash:comments>
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		<title>Beginner Question – Should I Bulk or Cut?</title>
		<link>http://jcdfitness.com/2010/08/bulk-or-cut/</link>
		<comments>http://jcdfitness.com/2010/08/bulk-or-cut/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:05:00 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Bulking]]></category>
		<category><![CDATA[Cutting]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=3868</guid>
		<description><![CDATA[One of the common questions that will always be asked is “should I bulk or should I cut?” Just do a quick search on the bodybuilding.com forums and you’ll get a mound of results from many young(er) guys promulgating the next step in their fitness journey. Many beginners, primarily males, will often be exposed to [...]]]></description>
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		<slash:comments>29</slash:comments>
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		<title>Naivety, Scams, and Newbies Who Know It All</title>
		<link>http://jcdfitness.com/2010/01/naivety-scams-and-newbies-who-know-it-all/</link>
		<comments>http://jcdfitness.com/2010/01/naivety-scams-and-newbies-who-know-it-all/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:00:36 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Newbs]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=2930</guid>
		<description><![CDATA[Over the last few years I’ve had the great pleasure in helping many reach their fitness goals whether it be via email, message boards, training with them or through my various articles here and elsewhere.  I wish I kept tabs on everyone but there are just too many; I’ve lost count. I might also add [...]]]></description>
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		<slash:comments>29</slash:comments>
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		<title>Get Jacked – The Muscle Building Guide for Skinny Guys Part II</title>
		<link>http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/</link>
		<comments>http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:35:03 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Skinny Guys]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=2618</guid>
		<description><![CDATA[Last week I discussed the way you need to eat in order to turn yourself into the un-skinny guy.  Now knowing how to eat is all fine and dandy but without some sort of training involved, the extra kcals are not going to be partitioned in your favor; that is unless you want to look [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Eat More Sammiches – The Muscle Building Guide for Skinny Guys Part I</title>
		<link>http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/</link>
		<comments>http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 08:03:45 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Newbies]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Skinny Guys]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=2607</guid>
		<description><![CDATA[Alright, I did some searching online, trying to find a really good guide for the skinny guys interested in building muscle.  While I found some decent stuff, most of it was pseudo-intellectual bs, making things more complicated than they needed to be.  I even found a few articles on getting abs for a skinny guy.  [...]]]></description>
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		<slash:comments>26</slash:comments>
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