http://jcdfitness.com A No BS Approach To Looking Great Naked Tue, 07 Sep 2010 10:53:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://jcdfitness.com/2010/08/bulk-or-cut/ http://jcdfitness.com/2010/08/bulk-or-cut/#comments Mon, 23 Aug 2010 18:05:00 +0000 JC http://jcdfitness.com/?p=3868 http://jcdfitness.com/2010/08/bulk-or-cut/feed/ 18 http://jcdfitness.com/2010/01/naivety-scams-and-newbies-who-know-it-all/ http://jcdfitness.com/2010/01/naivety-scams-and-newbies-who-know-it-all/#comments Mon, 18 Jan 2010 06:00:36 +0000 JC http://jcdfitness.com/?p=2930 http://jcdfitness.com/2010/01/naivety-scams-and-newbies-who-know-it-all/feed/ 29 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/ http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/#comments Mon, 09 Nov 2009 19:35:03 +0000 JC http://jcdfitness.com/?p=2618 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-two/feed/ 16 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/ http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/#comments Mon, 02 Nov 2009 08:03:45 +0000 JC http://jcdfitness.com/?p=2607 http://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/feed/ 22 http://jcdfitness.com/2009/08/on-minimalism/ http://jcdfitness.com/2009/08/on-minimalism/#comments Mon, 31 Aug 2009 06:00:28 +0000 JC http://jcdfitness.com/?p=2492 http://jcdfitness.com/2009/08/on-minimalism/feed/ 18