Fitness Motivation: How To Never Lose Your Motivation Again

fitness motivation

Fitness Motivation. We are all motivated to train, eat right, and put in the work, but not all the time.

You know the feeling… It’s time to get into shape and this time it’s gonna be different. But before you get started, a quick google search for fitness motivation is in order.

How do we get ourselves motivated? How do we make sure that we keep going when the process gets hard, our muscles are sore, and exercise feels like a chore?

Traditional advice would say “you just need to get motivated,” however that’s supposed to happen. And then some people might suggest that if you cannot get motivated, then you’re just making excuses.

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How To Be More Process-Oriented

pvo_thum700Reaching your fitness goals is about having perspective on where you are and where you wish to go.

In today’s video, I cover the differences in being outcome-oriented and process-oriented.

Believe it or not, there’s a HUGE difference in the two mindsets and how you operate can have a major impact on how well you do with reaching and exceeding your fitness goals in the future.

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Take Imperfect Action

take imperfect actionTaking imperfect action could mean the difference between reaching your fat loss goals and renewing your New Year’s Resolution every year, like clockwork and being disappointed every time.

But when you get hung up on trying to do everything right, it can make it really hard to do something when it’s not absolutely perfect, at least not to you.

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Health Habits Guide: The How-To’s For Body Transformation

In the last article about health habits, I made a point to help you see that not all health advice is the best advice, even when it’s backed by good intention. And that’s because it must come with some type of context for your personal needs.

We covered a bit about what habits are, how hard they are to change, and I even referenced some ideas from my book Stay Leaner, Longer.

In this article, I’m going to give you a framework to build health habits that stick.

At the end of the last article, I promised to tell you about the following:

  • Why everything you know about creating new habits and goal-setting is probably wrong.
  • The most powerful concept I know to help change your behavior (it all has to do with how you actually perceive yourself).
  • A simple, but powerful, 5-step habit creation framework you can implement immediately.

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JC Deen is a nationally published fitness coach and writer from Nashville, TN. Currently living in the blistering Northeast. Follow me on X/Twitter