Fitness motivation. We are all motivated to train, eat right, and put in the work, but not all the time.
You know the feeling… It’s time to get into shape and this time it’s gonna be different. But before you get started, a quick google search for fitness motivation is in order.
How do we get ourselves motivated? How do we make sure that we keep going when the process gets hard, our muscles are sore, and exercise feels like a chore?
Traditional advice would say “you just need to get motivated,” however that’s supposed to happen. And then some people might suggest that if you cannot get motivated, then you’re just making excuses. [Read more…]