Before I begin, this article was inspired by a lady I had the wonderful opportunity to converse with a few weeks back.  I hope this helps answer all of your questions and thanks for the inspiration.

While I understand most women aren’t training with the hopes of becoming a competitive bodybuilder, I know many would like to tighten up their physique and achieve that coveted, athletic look – the look you might see on the cover of Oxygen Magazine or in many of the mainstream fitness advertisements.  Then, in the rare case, there are ladies who desire the full blown, big and ripped physique similar to those who’ve obviously been taking plenty of androgenic drugs.

Regardless of the look you’re after, both groups got from point A to point B in a similar fashion.  They took their time and did things right.  Building muscle, especially for women, takes years of hard work; therefore, regardless of taking drugs or not, both groups busted their ass, watched their diet, and set goals they thought to be reachable and acceptable (realistic).

So now, let’s take a look at exactly what it’s going to take for the women who wish to build muscle in a sensible and practical manner. [Read more...]