http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 18 May 2012 04:38:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/ http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/#comments Fri, 07 Oct 2011 05:39:28 +0000 JC Deen http://jcdfitness.com/?p=4571 http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/feed/ 25 http://jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/ http://jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/#comments Mon, 01 Aug 2011 17:51:21 +0000 JC Deen http://jcdfitness.com/?p=4381 http://jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/feed/ 43 http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/ http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/#comments Fri, 10 Jun 2011 18:33:51 +0000 JC Deen http://jcdfitness.com/?p=4330 http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/feed/ 127 http://jcdfitness.com/2011/04/ass-builders-rump-shakers-and-money-makers/ http://jcdfitness.com/2011/04/ass-builders-rump-shakers-and-money-makers/#comments Wed, 20 Apr 2011 19:35:09 +0000 JC Deen http://jcdfitness.com/?p=4213 http://jcdfitness.com/2011/04/ass-builders-rump-shakers-and-money-makers/feed/ 25 http://jcdfitness.com/2010/02/the-muscle-building-guide-for-women/ http://jcdfitness.com/2010/02/the-muscle-building-guide-for-women/#comments Mon, 15 Feb 2010 06:26:16 +0000 JC Deen http://jcdfitness.com/?p=3013 http://jcdfitness.com/2010/02/the-muscle-building-guide-for-women/feed/ 41