From the category archives:

Female Fitness

The Muscle Building Guide for Women

February 15, 2010

Women and Building Muscle – Photo Credit: April Greer
Before I begin, this article was inspired by a lady I had the wonderful opportunity to converse with a few weeks back. I hope this helps answer all of your questions and thanks for the inspiration.
While I understand most women aren’t training with the hopes of becoming [...]

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(m)Ass Construction

June 4, 2009

Photo Credit: April Greer ……….. Model: Jen Turnbull

True story: I had a very funny conversation as I was getting my hair cut the other day. This same girl(hi Sarah!) has been keeping me presentable for almost a year now, so we can usually converse about anything without any awkward(I hope you don’t mess [...]

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Creatine is for Girls(too)

May 14, 2009

The Beautiful Jen Turnbull

I opened my inbox a few weeks ago and there was a question from this nice Finnish girl I have been chatting with over the past month or so. I am always happy to answer questions and love to meet new people. Thanks to the internet I now have friends on almost [...]

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To Resemble A Goddess

March 23, 2009

Photo Credit: Curt Fuehr ………………………….. Model: Jen Turnbull
To begin, this is my review on a popular fitness book: The New Rules of Lifting for Women by Lou Schuler with Cassandra Forsythe and workouts provided by Alwyn Cosgrove. I am a fan of Lou Schuler and really love his writing in general whether or not if [...]

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How To Ensure You Achieve Your Fitness Goals

March 19, 2009

photo: Cronfeld
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Today’s article is part two of my series on Why You Aren’t Getting Positive Results. I will specifically address the five ways to fix the bad habits that tend to hold us back when pursuing our health and fitness goals.
1. Fix That Miserable Programming
You have three choices.

Choice 1 is to learn about the [...]

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You Don’t Need To Be An Oxygen Model To Have A Body Like One

February 23, 2009

As I walk through my gym, I cannot help but notice the typical trends regarding the female population. First of all the majority of them are on the cardio machines despite not even being the slightest bit overweight. I rarely see these same women doing anything else but cardio. Every once [...]

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