http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 18 May 2012 04:38:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://jcdfitness.com/2012/03/former-fat-boy-syndrome-hangups/ http://jcdfitness.com/2012/03/former-fat-boy-syndrome-hangups/#comments Wed, 28 Mar 2012 15:36:56 +0000 JC Deen http://jcdfitness.com/?p=5007 http://jcdfitness.com/2012/03/former-fat-boy-syndrome-hangups/feed/ 10 http://jcdfitness.com/2012/03/from-fat-to-fit-getting-out-of-your-own-way/ http://jcdfitness.com/2012/03/from-fat-to-fit-getting-out-of-your-own-way/#comments Mon, 19 Mar 2012 16:18:22 +0000 JC Deen http://jcdfitness.com/?p=4994 http://jcdfitness.com/2012/03/from-fat-to-fit-getting-out-of-your-own-way/feed/ 21 http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/ http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/#comments Fri, 07 Oct 2011 05:39:28 +0000 JC Deen http://jcdfitness.com/?p=4571 http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/feed/ 25 http://jcdfitness.com/2011/09/give-your-workouts-more-cowbell/ http://jcdfitness.com/2011/09/give-your-workouts-more-cowbell/#comments Tue, 20 Sep 2011 06:22:41 +0000 JC Deen http://jcdfitness.com/?p=4499 http://jcdfitness.com/2011/09/give-your-workouts-more-cowbell/feed/ 11 http://jcdfitness.com/2011/08/complexes-for-the-zeus-like-physique/ http://jcdfitness.com/2011/08/complexes-for-the-zeus-like-physique/#comments Thu, 11 Aug 2011 19:33:23 +0000 JC Deen http://jcdfitness.com/?p=4423 http://jcdfitness.com/2011/08/complexes-for-the-zeus-like-physique/feed/ 11