http://jcdfitness.com A No BS Approach To Looking Great Naked Fri, 03 Feb 2012 03:27:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/ http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/#comments Fri, 07 Oct 2011 05:39:28 +0000 JC Deen http://jcdfitness.com/?p=4571 http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/feed/ 22 http://jcdfitness.com/2011/09/give-your-workouts-more-cowbell/ http://jcdfitness.com/2011/09/give-your-workouts-more-cowbell/#comments Tue, 20 Sep 2011 06:22:41 +0000 JC Deen http://jcdfitness.com/?p=4499 http://jcdfitness.com/2011/09/give-your-workouts-more-cowbell/feed/ 11 http://jcdfitness.com/2011/08/complexes-for-the-zeus-like-physique/ http://jcdfitness.com/2011/08/complexes-for-the-zeus-like-physique/#comments Thu, 11 Aug 2011 19:33:23 +0000 JC Deen http://jcdfitness.com/?p=4423 http://jcdfitness.com/2011/08/complexes-for-the-zeus-like-physique/feed/ 11 http://jcdfitness.com/2011/05/my-life-in-training-a-readers-story/ http://jcdfitness.com/2011/05/my-life-in-training-a-readers-story/#comments Tue, 03 May 2011 17:10:22 +0000 JC Deen http://jcdfitness.com/?p=4264 http://jcdfitness.com/2011/05/my-life-in-training-a-readers-story/feed/ 15 http://jcdfitness.com/2011/01/health-and-fitness-misadventures/ http://jcdfitness.com/2011/01/health-and-fitness-misadventures/#comments Wed, 12 Jan 2011 13:32:02 +0000 JC Deen http://jcdfitness.com/?p=4054 http://jcdfitness.com/2011/01/health-and-fitness-misadventures/feed/ 23