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	<title>JCD Fitness&#187; Goals</title>
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		<title>The Official JCDFitness Recomp Manual – Coming Soon</title>
		<link>http://jcdfitness.com/2011/12/the-official-jcdfitness-recomp-manual-coming-soon/</link>
		<comments>http://jcdfitness.com/2011/12/the-official-jcdfitness-recomp-manual-coming-soon/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 05:47:28 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4784</guid>
		<description><![CDATA[Wow, I’ve actually made some headway with this recomposition guide! That’s right, I’ve been working on the JCDFitness Recomp manual I referenced in my last series of articles.  Segment taken from the last article: In the last few posts, I mentioned the idea of me going to work on a manual for body recomposition.  I’ve [...]]]></description>
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		<slash:comments>39</slash:comments>
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		<title>From Fluffy to Ripped, Sans the Obsession: Chris Brown’s Transformation</title>
		<link>http://jcdfitness.com/2011/07/from-fluffy-to-ripped-sans-the-obsession-chris-browns-transformation/</link>
		<comments>http://jcdfitness.com/2011/07/from-fluffy-to-ripped-sans-the-obsession-chris-browns-transformation/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:35:13 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Clients]]></category>
		<category><![CDATA[Goals]]></category>
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		<description><![CDATA[Back in February, I recall getting an email from a guy by the name of Chris Brown who was interested in some fitness consulting.  He found my work through my friend Google, and claimed to have devoured many of my articles since his discovery. “Ever since I read your No-BS Approach to Looking Great Naked, [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Fitness Addictions and the Importance of Other Goals</title>
		<link>http://jcdfitness.com/2011/03/fitness-addictions-and-the-importance-of-other-goals/</link>
		<comments>http://jcdfitness.com/2011/03/fitness-addictions-and-the-importance-of-other-goals/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 18:01:22 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4131</guid>
		<description><![CDATA[Image Credit: Paul Keller **Before we get started today, when I was doing the new web design, I seemed to have broken all my contact forms.  It seems I&#8217;ve had many emails slip through the cracks.  So, if you&#8217;ve emailed me with questions, or inquired about a consultation, resend the email to jcdfitness@gmail.com.  Thanks to [...]]]></description>
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		<slash:comments>30</slash:comments>
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		<title>The First Rule of Looking Great Naked</title>
		<link>http://jcdfitness.com/2011/01/the-first-rule-of-looking-great-naked/</link>
		<comments>http://jcdfitness.com/2011/01/the-first-rule-of-looking-great-naked/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 20:16:13 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Clients]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[This is a guest post by a former client and great friend of mine, Joe Stuchinsky.  We both love the movie Fight Club, as you might notice with the lovely writing style.  Read on and enjoy. The First Rule… THE FIRST RULE OF LOOKING GOOD NAKED IS… Never go more than 3 hours without protein. [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Stop Talking and Start Doing – Screw Your New Year’s Resolutions</title>
		<link>http://jcdfitness.com/2010/12/stop-talking-and-start-doing-screw-your-new-years-resolutions/</link>
		<comments>http://jcdfitness.com/2010/12/stop-talking-and-start-doing-screw-your-new-years-resolutions/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 10:12:22 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Photo Credit: Katie Tegtmeyer As 2010 comes to a close, most people begin thinking about some changes they’d like to make for the New Year.  Oh yes, the wonderful (and sometimes dreaded) New Year’s Resolutions.  While I love the idea of changing for the better, I hate the road most take when setting up these [...]]]></description>
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		<slash:comments>32</slash:comments>
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