You body burns energy all day long, even when you sleep, but we classify how it burns energy in a few different ways. Those are: BMR (basal metabolic rate) TDEE (total daily energy expenditure) NEAT (non-exercise activity thermogenesis) TEF (thermic …
A calorie deficit is created when you eat fewer calories than your body burns over an extended period of time (anywhere from a day to multiple months).
Hence, Losing weight is the result of creating a calorie deficit.
To create a calorie deficit, we’re going to cover the various ways to go about this, which tends to happen through a combination of restricting your diet and regular exercise.
Having a hard time sticking to your diet? If you are, you’re not alone. Dieting sucks but it doesn’t have to feel like an impossible task. In fact, if you’ve ever asked someone how to stick to a diet, you’ve …
Weight loss and fat loss are not created equal even if they seem similar at first glance. One can lose weight without losing fat. And one can lose fat without losing much weight. But just because you lose weight, it doesn’t mean you’re losing body fat.
Because let’s face it — no one wants to just lose weight, we want the weight that’s lost to be fat.
If you want to know the proper way to make sure the weight you lose is fat, and not muscle, keep on reading…
JC Deen is a nationally published fitness coach and writer from Nashville, TN. Currently living in the blistering Northeast. Follow me on X/Twitter
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