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	<title>JCD Fitness&#187; Fitness Myths</title>
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	<description>A No BS Approach To Looking Great Naked</description>
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		<title>I Don&#8217;t Want to Get Big and Bulky: Fitness Marketing and its Effect on Women</title>
		<link>http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/</link>
		<comments>http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 18:33:51 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[fitness marketing]]></category>

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		<description><![CDATA[I imagine people are laughing when they see me in the coffee shop, propped back reading Women’s Health or Fitness magazine. I’m perfectly okay with this as I have my reasons for maintaining a subscription to said magazines.  It’s not for the training or nutritional advice, nor is it to improve my sex life.  I [...]]]></description>
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		<slash:comments>127</slash:comments>
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		<title>High Threshold Radical Hypertrophy</title>
		<link>http://jcdfitness.com/2010/05/high-threshold-radical-hypertrophy/</link>
		<comments>http://jcdfitness.com/2010/05/high-threshold-radical-hypertrophy/#comments</comments>
		<pubDate>Mon, 24 May 2010 06:00:57 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Anaconda]]></category>
		<category><![CDATA[High Threshold Radical Hypertrophy]]></category>
		<category><![CDATA[I Bodybuilder]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[T-Muscle]]></category>
		<category><![CDATA[T-Nation]]></category>

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		<description><![CDATA[In a world where radical changes and new discoveries are few and far between, it seems a few muscle-building elitists in the fitness and bodybuilding realm continually makes advances despite there being nothing new under the sun, unless we&#8217;re discussing high threshold radical hypertrophy. As a good friend of mine amorously refers to me as [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Spot Reduction: Ass, Thighs and Abs</title>
		<link>http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/</link>
		<comments>http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:35:42 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Fitness Dogma]]></category>

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		<description><![CDATA[In a recent conversation with a female that was once grossly overweight, I was told about her discovery of some interesting information she found on the internet.  While she’s lost a lot of weight, her dissatisfaction with her appearance is uncanny.  I think she looks great, actually. She explained to me that despite dropping the [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>T-Muscle’s(T-Nation) Anaconda Protocol: A No-BS Assessment</title>
		<link>http://jcdfitness.com/2009/12/t-muscles-t-nation-anaconda-protocol-a-no-bs-assessment/</link>
		<comments>http://jcdfitness.com/2009/12/t-muscles-t-nation-anaconda-protocol-a-no-bs-assessment/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 12:00:18 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Bodybuilding]]></category>

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		<description><![CDATA[In case you haven’t noticed, T-Muscle released their highly anticipated Anaconda™ Protocol (do not fear, I ­repented to the internet gods for linking to them) at the end of November.  If you’re familiar with this whole project, you know it’s been in the works for quite some time now.  If you know nothing of what [...]]]></description>
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		<slash:comments>67</slash:comments>
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		<title>T-Muscle&#8217;s(T-Nation) I, Bodybuilder Review: Fact or Fiction?</title>
		<link>http://jcdfitness.com/2009/08/t-muscles-t-nation-i-bodybuilder-review-fact-or-fiction/</link>
		<comments>http://jcdfitness.com/2009/08/t-muscles-t-nation-i-bodybuilder-review-fact-or-fiction/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 06:00:14 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=2416</guid>
		<description><![CDATA[Photo Credit: JTContinental . A few weeks ago I was searching for the most innovative bodybuilding program the internet had to offer. I was hungry. I found myself at the end of my rope and about to place my last bet. At this point, I needed a miracle, a cure, a quick fix; I needed [...]]]></description>
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		<slash:comments>128</slash:comments>
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