From the category archives:

Fitness Myths

Spot Reduction: Ass, Thighs and Abs

January 4, 2010

Photo Credit: R’eyes
In a recent conversation with a female that was once grossly overweight, I was told about her discovery of some interesting information she found on the internet. While she’s lost a lot of weight, her dissatisfaction with her appearance is uncanny. I think she looks great, actually.
She explained to me that despite dropping [...]

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T-Muscle’s(T-Nation) Anaconda Protocol: A No-BS Assessment

December 8, 2009

In case you haven’t noticed, T-Muscle released their highly anticipated Anaconda™ Protocol (do not fear, I repented to the internet gods for linking to them) at the end of November. If you’re familiar with this whole project, you know it’s been in the works for quite some time now. If you know nothing of what [...]

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T-Muscle’s(T-Nation) I, Bodybuilder Review: Fact or Fiction?

August 10, 2009

Photo Credit: JTContinental
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A few weeks ago I was searching for the most innovative bodybuilding program the internet had to offer. I was hungry. I found myself at the end of my rope and about to place my last bet. At this point, I needed a miracle, a cure, a quick fix; I [...]

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You Are Being Lied To

July 13, 2009

Image Credit: riot jane

I am talking to you! You are being lied to every single day whether you know it or not. Everytime you walk by the newsstand, open a new fitness magazine or begin chatting with the local shoddy trainer you have a really good chance of hearing a fib or two. [...]

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3 Exercises For Ultimate Fat Loss

July 6, 2009

Image Credit: d_vdm. Edited by me

If you made it past the title, congratulations. When I see articles titled as such I usually mark them read in my feed reader or click off the page onto another article. I almost feel silly for writing such a headline, however everyone else is doing it so [...]

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Get Fit Yesterday

April 30, 2009

Photo Credit: AustarR

You had a really rough day at the office. Your car broke down on the way home and made you late for dinner. Your significant other told you about all of the things you failed to do right today. Your co-workers are not helping you stick to your fat loss [...]

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Fitness Fundamentalists

April 6, 2009

Photo Credit: schizoform

I recently viewed the movie Religulous after reading quite a bit about the film, particularly how controversial it was. In case you haven’t seen it yet and/or know nothing about it, the film is a particularly biased documentary about how religion, in general, has it’s fair share of fanatics and zealots. The [...]

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