http://jcdfitness.com A No BS Approach To Looking Great Naked Tue, 07 Sep 2010 10:53:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://jcdfitness.com/2010/08/intermittent-fasting%e2%80%93fat-loss-muscle-gain-and-easy-maintenance/ http://jcdfitness.com/2010/08/intermittent-fasting%e2%80%93fat-loss-muscle-gain-and-easy-maintenance/#comments Mon, 16 Aug 2010 06:00:14 +0000 JC http://jcdfitness.com/?p=3844 http://jcdfitness.com/2010/08/intermittent-fasting%e2%80%93fat-loss-muscle-gain-and-easy-maintenance/feed/ 22 http://jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/ http://jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/#comments Thu, 05 Aug 2010 14:56:01 +0000 JC http://jcdfitness.com/?p=3837 http://jcdfitness.com/2010/08/vacation-diet-how-to-maintain-your-weight-while-traveling/feed/ 27 http://jcdfitness.com/2010/07/can-we-consume-too-much-calcium/ http://jcdfitness.com/2010/07/can-we-consume-too-much-calcium/#comments Mon, 12 Jul 2010 06:00:00 +0000 JC http://jcdfitness.com/?p=3527 http://jcdfitness.com/2010/07/can-we-consume-too-much-calcium/feed/ 15 http://jcdfitness.com/2010/07/snacking-and-mindless-eating-how-it-can-ruin-your-progress/ http://jcdfitness.com/2010/07/snacking-and-mindless-eating-how-it-can-ruin-your-progress/#comments Mon, 05 Jul 2010 06:00:57 +0000 JC http://jcdfitness.com/?p=3515 http://jcdfitness.com/2010/07/snacking-and-mindless-eating-how-it-can-ruin-your-progress/feed/ 21 http://jcdfitness.com/2010/06/how-not-to-get-six-pack-abs/ http://jcdfitness.com/2010/06/how-not-to-get-six-pack-abs/#comments Tue, 15 Jun 2010 06:00:17 +0000 JC http://jcdfitness.com/?p=3488 http://jcdfitness.com/2010/06/how-not-to-get-six-pack-abs/feed/ 31