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	<title>JCD Fitness&#187; Diet</title>
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		<title>Counting Calories: A No-BS Guide</title>
		<link>http://jcdfitness.com/2011/09/counting-calories-a-no-bs-guide/</link>
		<comments>http://jcdfitness.com/2011/09/counting-calories-a-no-bs-guide/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:36:29 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4440</guid>
		<description><![CDATA[Counting calories, tracking your intake, watching portions and serving sizes… while it’s something we talk about a lot in the health and fitness realm, it’s not easily understood as some may believe. As someone working in the industry, I sometimes forget that many of the concepts and ideas that seem simple to me are often [...]]]></description>
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		<slash:comments>36</slash:comments>
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		<title>Behavioral Aspects and the Effects of Different Diets</title>
		<link>http://jcdfitness.com/2011/05/behavioral-aspects-and-the-effects-of-different-diets/</link>
		<comments>http://jcdfitness.com/2011/05/behavioral-aspects-and-the-effects-of-different-diets/#comments</comments>
		<pubDate>Tue, 31 May 2011 06:31:09 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4303</guid>
		<description><![CDATA[Today&#8217;s article is a guest post from the editors (Dan, Jonny, and Yusef)  of Propane Fitness.  Read on and enjoy. &#8211; Behavior and diet. It&#8217;s a funny thing &#8211; even the most rational and controlled of people can be blown over by our basic desires. What is the best diet for gaining muscle? What is [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Fast Food – It&#8217;s Easy and I Love It</title>
		<link>http://jcdfitness.com/2011/04/fast-food-why-i-love-it/</link>
		<comments>http://jcdfitness.com/2011/04/fast-food-why-i-love-it/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 16:35:04 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4198</guid>
		<description><![CDATA[A few weeks ago, my roommate walked in on me eating a stack of pancakes, McDonald&#8217;s burgers or something equally dense in calories. He asked “How do you get away with eating like this and is it what you&#8217;d recommend to your clients?” And it made me really think about it for a second. So [...]]]></description>
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		<slash:comments>35</slash:comments>
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		<title>Body Recomposition Without Counting Calories?</title>
		<link>http://jcdfitness.com/2011/03/body-recomposition-without-counting-calories/</link>
		<comments>http://jcdfitness.com/2011/03/body-recomposition-without-counting-calories/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 06:00:47 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4164</guid>
		<description><![CDATA[So you wish to alter your body composition, for the better, without counting calories? It&#8217;s impossible, most people say. I beg to differ. But first let me preface by saying this approach is not going to be for everyone. In fact, it&#8217;s probably not for the majority, at least not at first. It&#8217;s something I&#8217;ve [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>The Twinkie Diet &#8211; A Mixed Bag</title>
		<link>http://jcdfitness.com/2011/01/the-twinkie-diet-a-mixed-bag/</link>
		<comments>http://jcdfitness.com/2011/01/the-twinkie-diet-a-mixed-bag/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 14:54:51 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[twinkie diet]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4061</guid>
		<description><![CDATA[image credit: mrwynd The truth is out.  No longer do we have to worry about food choices when dieting.  It turns out the old law of thermodynamics still applies, even though we often believe ourselves to be an exception.  Thusly, as a result of the Twinkie Diet performed by Mark Haub, a professor at Kansas [...]]]></description>
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		<slash:comments>20</slash:comments>
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