<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>JCD Fitness&#187; Clients</title>
	<atom:link href="http://jcdfitness.com/category/clients/feed/" rel="self" type="application/rss+xml" />
	<link>http://jcdfitness.com</link>
	<description>A No BS Approach To Looking Great Naked</description>
	<lastBuildDate>Fri, 03 Feb 2012 03:27:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The Accidental Recomp &#8211; Mike Fields’ Progress Report</title>
		<link>http://jcdfitness.com/2011/10/the-accidental-recomp-mike-fields-progress-report/</link>
		<comments>http://jcdfitness.com/2011/10/the-accidental-recomp-mike-fields-progress-report/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 06:00:29 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Clients]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4584</guid>
		<description><![CDATA[In the past, I’ve written about ways to recompose our bodies through alternating high and low calorie days.  For more reading, check out Part 1, Part 2 or a more recent piece titled Body Recomposition without Counting Calories? However, it’s something I rarely advise for my personal clients as it’s a slow, arduous process and [...]]]></description>
		<wfw:commentRss>http://jcdfitness.com/2011/10/the-accidental-recomp-mike-fields-progress-report/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Improve Your Fitness by Limiting Your Choices</title>
		<link>http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/</link>
		<comments>http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:15:46 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Clients]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4431</guid>
		<description><![CDATA[As I write this, I’m sitting in the living room of my friend’s home about 2 blocks from the famous Hollywood Boulevard.  I’ve been here since the 9th and won’t be home until the 30th.  The plan was to come here for 2 weeks and then return to the south, but I’ve been having too [...]]]></description>
		<wfw:commentRss>http://jcdfitness.com/2011/08/improve-your-fitness-by-limiting-your-choices/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>From Fluffy to Ripped, Sans the Obsession: Chris Brown’s Transformation</title>
		<link>http://jcdfitness.com/2011/07/from-fluffy-to-ripped-sans-the-obsession-chris-browns-transformation/</link>
		<comments>http://jcdfitness.com/2011/07/from-fluffy-to-ripped-sans-the-obsession-chris-browns-transformation/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:35:13 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Clients]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Popular]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4363</guid>
		<description><![CDATA[Back in February, I recall getting an email from a guy by the name of Chris Brown who was interested in some fitness consulting.  He found my work through my friend Google, and claimed to have devoured many of my articles since his discovery. “Ever since I read your No-BS Approach to Looking Great Naked, [...]]]></description>
		<wfw:commentRss>http://jcdfitness.com/2011/07/from-fluffy-to-ripped-sans-the-obsession-chris-browns-transformation/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>The First Rule of Looking Great Naked</title>
		<link>http://jcdfitness.com/2011/01/the-first-rule-of-looking-great-naked/</link>
		<comments>http://jcdfitness.com/2011/01/the-first-rule-of-looking-great-naked/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 20:16:13 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Clients]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=4067</guid>
		<description><![CDATA[This is a guest post by a former client and great friend of mine, Joe Stuchinsky.  We both love the movie Fight Club, as you might notice with the lovely writing style.  Read on and enjoy. The First Rule… THE FIRST RULE OF LOOKING GOOD NAKED IS… Never go more than 3 hours without protein. [...]]]></description>
		<wfw:commentRss>http://jcdfitness.com/2011/01/the-first-rule-of-looking-great-naked/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Client Testimonials and Updates</title>
		<link>http://jcdfitness.com/2009/05/client-testimonials-1/</link>
		<comments>http://jcdfitness.com/2009/05/client-testimonials-1/#comments</comments>
		<pubDate>Thu, 28 May 2009 06:21:10 +0000</pubDate>
		<dc:creator>JC Deen</dc:creator>
				<category><![CDATA[Clients]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://jcdfitness.com/?p=2009</guid>
		<description><![CDATA[photo of and by yours truly Today I write because I wanted to brag on a certain few people I have been working with over the last few months. Both of the guys featured today are just a year or so younger than I. It&#8217;s been a pleasure working with them thus far and it&#8217;s [...]]]></description>
		<wfw:commentRss>http://jcdfitness.com/2009/05/client-testimonials-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

