Today’s video topic comes from a reader request: “I have trouble losing fat in my tummy and getting stronger” and we’re covering that topic, fairly succinctly.
First we talk about how body fat is distributed, and why the last bit of fat on the abs, love handles, glutes and hips tends to be the last to go on a diet.
Then we talk about the type of training that is best suited for these goals, as well as how spot reduction is not a reality.
I also cover the specifics of a deficit being the most important aspect of the diet, not so much the meal combinations, or specific macros. I do mention my preferred macro ideas, however.
How To Build The Body You Want Without Starving Yourself, Doing Endless Cardio, Or Missing Out On Your Favorite Foods…
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