Comments on: GOMAD – Gallon of Milk A Day: Is It For Everyone? http://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ A No BS Approach To Looking Great Naked Mon, 06 Feb 2012 21:18:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: JC Deen http://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/comment-page-1/#comment-62303 JC Deen Sun, 05 Feb 2012 00:14:58 +0000 http://jcdfitness.com/?p=3315#comment-62303 when did I ever say it won't make one stronger? when did I ever say it won’t make one stronger?

]]> By: Ross http://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/comment-page-1/#comment-62295 Ross Sat, 04 Feb 2012 23:45:58 +0000 http://jcdfitness.com/?p=3315#comment-62295 It's not made for people that gain weight easily, hence the 'hardgainer' adjective being thrown around. You saying that weight gained isn't what they wanted, how do you know? They are skinny because they don't eat enough, maybe they want to gain a bit of fat? And you can't deny GOMAD + 5x5 will make you stronger, so yeah you may get a lot of fat, but you're only meant to do it for a few weeks, then its back to normal - fat can be burned off, so who cares, if you don't try it you will never know if it's for you or not... It’s not made for people that gain weight easily, hence the ‘hardgainer’ adjective being thrown around. You saying that weight gained isn’t what they wanted, how do you know? They are skinny because they don’t eat enough, maybe they want to gain a bit of fat? And you can’t deny GOMAD + 5×5 will make you stronger, so yeah you may get a lot of fat, but you’re only meant to do it for a few weeks, then its back to normal – fat can be burned off, so who cares, if you don’t try it you will never know if it’s for you or not…

]]> By: JC Deen http://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/comment-page-1/#comment-56478 JC Deen Thu, 12 Jan 2012 23:06:15 +0000 http://jcdfitness.com/?p=3315#comment-56478 just have to try it - you'd be consuming fewer calories, which kind of misses the point of GOMAD just have to try it – you’d be consuming fewer calories, which kind of misses the point of GOMAD

]]> By: Richard http://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/comment-page-1/#comment-56429 Richard Thu, 12 Jan 2012 15:45:40 +0000 http://jcdfitness.com/?p=3315#comment-56429 Great article. Know anything about skimmed/low fat milk? I know you won't be getting the same amount of calories, but will it still have some effect in regards to building muscle mass? That would be ideal to build muscle without the fat you would be drinking in whole milk. Great article. Know anything about skimmed/low fat milk? I know you won’t be getting the same amount of calories, but will it still have some effect in regards to building muscle mass? That would be ideal to build muscle without the fat you would be drinking in whole milk.

]]> By: JC Deen http://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/comment-page-1/#comment-55848 JC Deen Sun, 08 Jan 2012 18:43:13 +0000 http://jcdfitness.com/?p=3315#comment-55848 I'm not sure who you're trying to troll here, but I understand the process of muscle building very well. And I'm not quite sure I follow this statement you made: <blockquote>If you work out hard enough, you can easily ensure this fat doesn’t accumulate by burning it up and adding it to your muscle.</blockquote> perhaps you don't understand the anabolic process? Building muscle and burning fat at the same time is hardly doable for most outside of the beginner stages. These so-called bodybuilders you speak of, if I'm reading correctly, are far from the beginner stage. This type of diet, as I mention, is usually only ideal for those who are underweight and need to pack on some weight either for sport or to get a kick-start with the muscle building process. It's not for everyone though - that's for sure. I’m not sure who you’re trying to troll here, but I understand the process of muscle building very well.

And I’m not quite sure I follow this statement you made:

If you work out hard enough, you can easily ensure this fat doesn’t accumulate by burning it up and adding it to your muscle.

perhaps you don’t understand the anabolic process? Building muscle and burning fat at the same time is hardly doable for most outside of the beginner stages. These so-called bodybuilders you speak of, if I’m reading correctly, are far from the beginner stage.

This type of diet, as I mention, is usually only ideal for those who are underweight and need to pack on some weight either for sport or to get a kick-start with the muscle building process. It’s not for everyone though – that’s for sure.

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