http://jcdfitness.com/2010/03/build-muscle-and-lose-fat-part-1/ A No BS Approach To Looking Great Naked Mon, 21 May 2012 03:28:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://jcdfitness.com/2010/03/build-muscle-and-lose-fat-part-1/comment-page-1/#comment-35036 Much Ado About Weight: Tracking « intermittent fasts Sun, 21 Aug 2011 21:35:15 +0000 http://jcdfitness.com/?p=3202#comment-35036 [...] have tons of body fat to begin with (8-10 percent), I’m unlikely to undergo much of a recomposition effect where my strength and muscles grow whilst my weight and fat fall. Focusing on weight gains seems to [...] [...] have tons of body fat to begin with (8-10 percent), I’m unlikely to undergo much of a recomposition effect where my strength and muscles grow whilst my weight and fat fall. Focusing on weight gains seems to [...]

]]> http://jcdfitness.com/2010/03/build-muscle-and-lose-fat-part-1/comment-page-1/#comment-11554 Bulk or Cut? - YewHealth Sat, 31 Jul 2010 07:31:32 +0000 http://jcdfitness.com/?p=3202#comment-11554 [...] solution is to take it very slow, building muscle and losing fat at the same time. But that takes a lot of micro-management, and is certainly not for the [...] [...] solution is to take it very slow, building muscle and losing fat at the same time. But that takes a lot of micro-management, and is certainly not for the [...]

]]> http://jcdfitness.com/2010/03/build-muscle-and-lose-fat-part-1/comment-page-1/#comment-8939 JC Mon, 05 Apr 2010 15:33:04 +0000 http://jcdfitness.com/?p=3202#comment-8939 sure. give it a go. sure. give it a go.

]]> http://jcdfitness.com/2010/03/build-muscle-and-lose-fat-part-1/comment-page-1/#comment-8931 danielgos Mon, 05 Apr 2010 13:31:04 +0000 http://jcdfitness.com/?p=3202#comment-8931 Seriously this looks like pretty sound info and I don't seen to see that harm in giving anything a chance if it involves improving my health - having tried similar systems I have found it useful to include a varied range of routines including cardio and muscle building techniques such as <a href="http://the-bodybuilding-guru.com" rel="nofollow">bicep workout</a> and the like Seriously this looks like pretty sound info and I don’t seen to see that harm in giving anything a chance if it involves improving my health – having tried similar systems I have found it useful to include a varied range of routines including cardio and muscle building techniques such as
bicep workout and the like

]]> http://jcdfitness.com/2010/03/build-muscle-and-lose-fat-part-1/comment-page-1/#comment-8892 Eric Sun, 04 Apr 2010 17:27:16 +0000 http://jcdfitness.com/?p=3202#comment-8892 Recomping is what I plan to do after I lose the bit of fat I have around the edges. Recomping is what I plan to do after I lose the bit of fat I have around the edges.

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