Photo Credit: Helgasms! ……… [Picture goes well with the tagline...]
After many emails, and a few phone calls about this topic, I’ve finally decided to write an article about how to build muscle and lose body fat at the same time. This is sometimes known as the recomp effect (body recomposition) but most people, other than the fitness-obsessed, have never heard the term.
In short, it means to recompose your body; you’re improving your percentage of lean body mass whilst reducing your fat mass.
If you’re new here and tired of reading the same old crap, only to be disappointed by getting to the end of an article to see a useless product being pimped to the max, please keep reading because that won’t happen here. [Read more...]
