Comments on: Working the Non-Mirror Muscles Part II – Injury Prevention http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/ A No BS Approach To Looking Great Naked Mon, 21 May 2012 03:28:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Shoulder Savers – How to Keep Your Shoulders Healthy Post-Rehab http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/comment-page-1/#comment-44687 Shoulder Savers – How to Keep Your Shoulders Healthy Post-Rehab Wed, 16 Nov 2011 15:55:14 +0000 http://jcdfitness.com/?p=2971#comment-44687 [...] For further reading, check out this post on doing chins with rings (if possible) and how it can impact your shoulder health.  For even more reading – check out my post on why you should be doing more pulling than pressing. [...] [...] For further reading, check out this post on doing chins with rings (if possible) and how it can impact your shoulder health.  For even more reading – check out my post on why you should be doing more pulling than pressing. [...]

]]> By: Azz Builders, Rump Shakers and Money Makers http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/comment-page-1/#comment-26522 Azz Builders, Rump Shakers and Money Makers Wed, 20 Apr 2011 19:35:47 +0000 http://jcdfitness.com/?p=2971#comment-26522 [...] see.It all boils down to vanity, but when it comes to long-term progression, physical health, and injury prevention, it’s pertinent that we work those muscles we don’t see in the mirror.That’s [...] [...] see.It all boils down to vanity, but when it comes to long-term progression, physical health, and injury prevention, it’s pertinent that we work those muscles we don’t see in the mirror.That’s [...]

]]> By: Scott Marcaccio http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/comment-page-1/#comment-6577 Scott Marcaccio Sun, 07 Feb 2010 13:13:50 +0000 http://jcdfitness.com/?p=2971#comment-6577 Oh Zuzana... Good points bro - I went for a massage the other day to a girl who specialized in structural integration. Apparently my left hip is way tighter than my right one and causing the pain when I squat heavy. Muscle imbalances will ALWAYS come up, have to keep your recovery work targetted towards correcting them. Oh Zuzana…

Good points bro – I went for a massage the other day to a girl who specialized in structural integration. Apparently my left hip is way tighter than my right one and causing the pain when I squat heavy. Muscle imbalances will ALWAYS come up, have to keep your recovery work targetted towards correcting them.

]]> By: JC http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/comment-page-1/#comment-6542 JC Sat, 06 Feb 2010 07:40:25 +0000 http://jcdfitness.com/?p=2971#comment-6542 hmm, where to start. are you currently doing any weight training? are you sitting at a desk constantly or do you have a chance to get up and move around a bit? How long has this been going on? hmm, where to start.

are you currently doing any weight training? are you sitting at a desk constantly or do you have a chance to get up and move around a bit? How long has this been going on?

]]> By: checkbackground.ws http://jcdfitness.com/2010/02/working-the-non-mirror-muscles-part-two-injury-prevention/comment-page-1/#comment-6541 checkbackground.ws Sat, 06 Feb 2010 06:48:18 +0000 http://jcdfitness.com/?p=2971#comment-6541 I think your valuable article will definitely work for me. I am working in an IT company and my job is related to check the data and for that reason I am forcefully accustomed to this sedentary lifestyle. Recently I got an unbearable pain in my back which has made me agitated all the day. It not only hampered my job (which is most hectic to tackle) but my private life also. I also have taken pain killer to have some relief but the effect is for temporary. Please suggest what kind of exercise will be most effective for me. Thanks a lot. I think your valuable article will definitely work for me. I am working in an IT company and my job is related to check the data and for that reason I am forcefully accustomed to this sedentary lifestyle. Recently I got an unbearable pain in my back which has made me agitated all the day. It not only hampered my job (which is most hectic to tackle) but my private life also. I also have taken pain killer to have some relief but the effect is for temporary. Please suggest what kind of exercise will be most effective for me. Thanks a lot.

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