Comments on: Bill Starr (MadCow) 5×5 Intermediate Routine http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/ A No BS Approach To Looking Great Naked Mon, 06 Feb 2012 21:18:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Crazy Russian. | 5's Quest for Strength http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/comment-page-1/#comment-61430 Crazy Russian. | 5's Quest for Strength Thu, 02 Feb 2012 02:18:59 +0000 http://jcdfitness.com/?p=2999#comment-61430 [...] 5/3/1 program, highly popular among the handful of serious lifters at my gym. There’s Madcow, a program that was invented not by Chick-Fil-A, but — apparently — by some guy with a [...] [...] 5/3/1 program, highly popular among the handful of serious lifters at my gym. There’s Madcow, a program that was invented not by Chick-Fil-A, but — apparently — by some guy with a [...]

]]> By: JC Deen http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/comment-page-1/#comment-57582 JC Deen Thu, 19 Jan 2012 01:38:10 +0000 http://jcdfitness.com/?p=2999#comment-57582 no. I'd not add anything to the training aspect. run if you have to, just make sure you eat up for recovery. no. I’d not add anything to the training aspect.

run if you have to, just make sure you eat up for recovery.

]]> By: JP http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/comment-page-1/#comment-57570 JP Wed, 18 Jan 2012 23:34:13 +0000 http://jcdfitness.com/?p=2999#comment-57570 So you wouldnt add any extra arm workout or ab workout to this??? how about cardio? i must run, im in the military So you wouldnt add any extra arm workout or ab workout to this??? how about cardio? i must run, im in the military

]]> By: chris http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/comment-page-1/#comment-55307 chris Thu, 05 Jan 2012 06:50:34 +0000 http://jcdfitness.com/?p=2999#comment-55307 On week eleven now. Went from benching 270 to 315. Thinking of taking next week off and resetting the weights the following week. Feel pretty dinged up after giving my all these last nearly 3 months. On week eleven now. Went from benching 270 to 315. Thinking of taking next week off and resetting the weights the following week. Feel pretty dinged up after giving my all these last nearly 3 months.

]]> By: JC Deen http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/comment-page-1/#comment-46535 JC Deen Mon, 28 Nov 2011 21:32:10 +0000 http://jcdfitness.com/?p=2999#comment-46535 yeah. I'd add them on Wednesday. Start with bodyweight for 3-4 sets of 5. add weight slowly. yeah. I’d add them on Wednesday. Start with bodyweight for 3-4 sets of 5. add weight slowly.

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