Comments on: Bill Starr (MadCow) 5×5 Intermediate Routine http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/ A No BS Approach To Looking Great Naked Mon, 21 May 2012 03:28:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Paulo scholini http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/comment-page-1/#comment-80710 Paulo scholini Sun, 22 Apr 2012 18:13:47 +0000 http://jcdfitness.com/?p=2999#comment-80710 Hey i have a doubt.....when should the assistance exercises be done?should they be performed during warm ups?also,is it compulsory to do the assistance exercises? Hey i have a doubt…..when should the assistance exercises be done?should they be performed during warm ups?also,is it compulsory to do the assistance exercises?

]]> By: Crazy Russian. | 5's Quest for Strength http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/comment-page-1/#comment-61430 Crazy Russian. | 5's Quest for Strength Thu, 02 Feb 2012 02:18:59 +0000 http://jcdfitness.com/?p=2999#comment-61430 [...] 5/3/1 program, highly popular among the handful of serious lifters at my gym. There’s Madcow, a program that was invented not by Chick-Fil-A, but — apparently — by some guy with a [...] [...] 5/3/1 program, highly popular among the handful of serious lifters at my gym. There’s Madcow, a program that was invented not by Chick-Fil-A, but — apparently — by some guy with a [...]

]]> By: JC Deen http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/comment-page-1/#comment-57582 JC Deen Thu, 19 Jan 2012 01:38:10 +0000 http://jcdfitness.com/?p=2999#comment-57582 no. I'd not add anything to the training aspect. run if you have to, just make sure you eat up for recovery. no. I’d not add anything to the training aspect.

run if you have to, just make sure you eat up for recovery.

]]> By: JP http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/comment-page-1/#comment-57570 JP Wed, 18 Jan 2012 23:34:13 +0000 http://jcdfitness.com/?p=2999#comment-57570 So you wouldnt add any extra arm workout or ab workout to this??? how about cardio? i must run, im in the military So you wouldnt add any extra arm workout or ab workout to this??? how about cardio? i must run, im in the military

]]> By: chris http://jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/comment-page-1/#comment-55307 chris Thu, 05 Jan 2012 06:50:34 +0000 http://jcdfitness.com/?p=2999#comment-55307 On week eleven now. Went from benching 270 to 315. Thinking of taking next week off and resetting the weights the following week. Feel pretty dinged up after giving my all these last nearly 3 months. On week eleven now. Went from benching 270 to 315. Thinking of taking next week off and resetting the weights the following week. Feel pretty dinged up after giving my all these last nearly 3 months.

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