Comments on: Spot Reduction: Ass, Thighs and Abs http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/ A No BS Approach To Looking Great Naked Mon, 06 Feb 2012 21:18:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kylee http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/comment-page-1/#comment-29112 Kylee Tue, 31 May 2011 12:17:19 +0000 http://jcdfitness.com/?p=2893#comment-29112 Another excellent post JC we all know spot reduction doesn't exist but I loved this part "You better make the adduction and abduction machines your best friends. Oh and make sure you call in early to reserve them, because 5 sets of 100 reps is what it’s going to take." lmao. Weight/Fat loss is 80 % nutrition and 20% exercise to me as long as I am willing to kick my arse 100% and do suitable exercises correctly. Cardio used to be my friend until I found weights and body weight exercises added beautiful curves to my body whilst building sexy muscle. I hope other women read this post and see that healthy eating in moderation, plus proper workouts with weights and body weight will help them achieve their goals . Another excellent post JC we all know spot reduction doesn’t exist but I loved this part “You better make the adduction and abduction machines your best friends. Oh and make sure you call in early to reserve them, because 5 sets of 100 reps is what it’s going to take.” lmao. Weight/Fat loss is 80 % nutrition and 20% exercise to me as long as I am willing to kick my arse 100% and do suitable exercises correctly. Cardio used to be my friend until I found weights and body weight exercises added beautiful curves to my body whilst building sexy muscle.
I hope other women read this post and see that healthy eating in moderation, plus proper workouts with weights and body weight will help them achieve their goals .

]]> By: Dave http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/comment-page-1/#comment-18842 Dave Thu, 20 Jan 2011 17:52:09 +0000 http://jcdfitness.com/?p=2893#comment-18842 I have switched from using the weight machines for half my workout to doing all cardio/fat burning stuff. Elliptical, Treadmill, Stairmaster. None of the weight lifting is going to help until I drop the 20 lbs or so I need to lose before the abs and muscles even start to show. Great info here! I will be back to read more! I have switched from using the weight machines for half my workout to doing all cardio/fat burning stuff. Elliptical, Treadmill, Stairmaster. None of the weight lifting is going to help until I drop the 20 lbs or so I need to lose before the abs and muscles even start to show.

Great info here! I will be back to read more!

]]> By: Stefan http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/comment-page-1/#comment-6644 Stefan Wed, 10 Feb 2010 03:39:10 +0000 http://jcdfitness.com/?p=2893#comment-6644 Good article, especially liked the fight club reference at the end lol Good article, especially liked the fight club reference at the end lol

]]> By: Richard Walker http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/comment-page-1/#comment-6634 Richard Walker Tue, 09 Feb 2010 14:08:28 +0000 http://jcdfitness.com/?p=2893#comment-6634 It is really appreciable. You just have raised the naked truth which many of us frighten to disclose. Enough is enough. We have already spoiled our valuable times, labor, money and in return we earned nothing. We need to come out from the fantasy as well as our traditional way of training and need to grind our old thoughts which are not only most primitive, most immature and unscientific also. You just guide a lot. Thanks a lot. May God bless You. It is really appreciable. You just have raised the naked truth which many of us frighten to disclose. Enough is enough. We have already spoiled our valuable times, labor, money and in return we earned nothing. We need to come out from the fantasy as well as our traditional way of training and need to grind our old thoughts which are not only most primitive, most immature and unscientific also. You just guide a lot. Thanks a lot. May God bless You.

]]> By: Ibrahim | TwentiesLife.com http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/comment-page-1/#comment-6478 Ibrahim | TwentiesLife.com Wed, 03 Feb 2010 20:12:26 +0000 http://jcdfitness.com/?p=2893#comment-6478 Finally someone who will tell it like it is. Cheers JC! Finally someone who will tell it like it is. Cheers JC!

]]>