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	<title>Comments on: Spot Reduction: Ass, Thighs and Abs</title>
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	<link>http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/</link>
	<description>A No BS Approach To Looking Great Naked</description>
	<lastBuildDate>Wed, 08 Sep 2010 10:56:59 +0000</lastBuildDate>
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		<title>By: Stefan</title>
		<link>http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/comment-page-1/#comment-6644</link>
		<dc:creator>Stefan</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:39:10 +0000</pubDate>
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		<description>Good article, especially liked the fight club reference at the end lol</description>
		<content:encoded><![CDATA[<p>Good article, especially liked the fight club reference at the end lol</p>
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		<title>By: Richard Walker</title>
		<link>http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/comment-page-1/#comment-6634</link>
		<dc:creator>Richard Walker</dc:creator>
		<pubDate>Tue, 09 Feb 2010 14:08:28 +0000</pubDate>
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		<description>It is really appreciable. You just have raised the naked truth which many of us frighten to disclose. Enough is enough. We have already spoiled our valuable times, labor, money and in return we earned nothing. We need to come out from the fantasy as well as our traditional way of training and need to grind our old thoughts which are not only most primitive, most immature and unscientific also. You just guide a lot. Thanks a lot. May God bless You.</description>
		<content:encoded><![CDATA[<p>It is really appreciable. You just have raised the naked truth which many of us frighten to disclose. Enough is enough. We have already spoiled our valuable times, labor, money and in return we earned nothing. We need to come out from the fantasy as well as our traditional way of training and need to grind our old thoughts which are not only most primitive, most immature and unscientific also. You just guide a lot. Thanks a lot. May God bless You.</p>
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		<title>By: Ibrahim &#124; TwentiesLife.com</title>
		<link>http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/comment-page-1/#comment-6478</link>
		<dc:creator>Ibrahim &#124; TwentiesLife.com</dc:creator>
		<pubDate>Wed, 03 Feb 2010 20:12:26 +0000</pubDate>
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		<description>Finally someone who will tell it like it is.  Cheers JC!</description>
		<content:encoded><![CDATA[<p>Finally someone who will tell it like it is.  Cheers JC!</p>
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		<title>By: Julie</title>
		<link>http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/comment-page-1/#comment-6011</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Thu, 14 Jan 2010 11:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=2893#comment-6011</guid>
		<description>Great article JC! it&#039;s nice to see some diet and exercise myths being exposed.

Nice work :)</description>
		<content:encoded><![CDATA[<p>Great article JC! it&#8217;s nice to see some diet and exercise myths being exposed.</p>
<p>Nice work <img src='http://jcdfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Karell</title>
		<link>http://jcdfitness.com/2010/01/spot-reduction-ass-thighs-and-abs/comment-page-1/#comment-5787</link>
		<dc:creator>Karell</dc:creator>
		<pubDate>Fri, 08 Jan 2010 00:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=2893#comment-5787</guid>
		<description>This is the first time I&#039;ve visited your site and when I say the title of this article, &#039;Spot Reduction...&#039; I responded with &quot;...doesn&#039;t exist!&quot; in my head.  I&#039;m glad we&#039;re on the same page, so this probably won&#039;t be last visit here. :-)</description>
		<content:encoded><![CDATA[<p>This is the first time I&#8217;ve visited your site and when I say the title of this article, &#8216;Spot Reduction&#8230;&#8217; I responded with &#8220;&#8230;doesn&#8217;t exist!&#8221; in my head.  I&#8217;m glad we&#8217;re on the same page, so this probably won&#8217;t be last visit here. <img src='http://jcdfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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