Comments on: High Intensity Interval Training (HIIT) and Sprints http://jcdfitness.com/2010/01/high-intensity-interval-training-hiit-and-sprints/ A No BS Approach To Looking Great Naked Mon, 21 May 2012 03:28:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Your Questions About High Intensity Interval Training Sprints — Interval Training Running http://jcdfitness.com/2010/01/high-intensity-interval-training-hiit-and-sprints/comment-page-1/#comment-40727 Your Questions About High Intensity Interval Training Sprints — Interval Training Running Tue, 18 Oct 2011 00:06:11 +0000 http://jcdfitness.com/?p=2912#comment-40727 [...] = ''; } I’m trying to work in high intensity interval training into my workout routines..?High Intensity Interval Training (HIIT) and SprintsI’m trying to work in high intensity interval training into my workout [...] [...] = ''; } I’m trying to work in high intensity interval training into my workout routines..?High Intensity Interval Training (HIIT) and SprintsI’m trying to work in high intensity interval training into my workout [...]

]]> By: Geanna http://jcdfitness.com/2010/01/high-intensity-interval-training-hiit-and-sprints/comment-page-1/#comment-16200 Geanna Sun, 12 Dec 2010 09:54:04 +0000 http://jcdfitness.com/?p=2912#comment-16200 Wooo! I did it! I couldnt last beyond 15 minutes! But it felt so good! Wooo! I did it! I couldnt last beyond 15 minutes! But it felt so good!

]]> By: JC http://jcdfitness.com/2010/01/high-intensity-interval-training-hiit-and-sprints/comment-page-1/#comment-16116 JC Fri, 10 Dec 2010 14:30:38 +0000 http://jcdfitness.com/?p=2912#comment-16116 no way to do 45 minutes of HIIT. no way. Glad you're enjoying it. nothing but more awesomeness coming for 2011. no way to do 45 minutes of HIIT. no way.

Glad you’re enjoying it. nothing but more awesomeness coming for 2011.

]]> By: Geanna http://jcdfitness.com/2010/01/high-intensity-interval-training-hiit-and-sprints/comment-page-1/#comment-16091 Geanna Fri, 10 Dec 2010 01:22:03 +0000 http://jcdfitness.com/?p=2912#comment-16091 Thanks for the reply JC! I was doing a little reading on HIIT and I happened to get your website in one of the links. I've recently reading a lot on HIIT and I really wanted to make sure I do this correctly. A friend says she does HIIT for almost 45 minutes...but based on everything I've read, it sounds almost impossible to do 45 minutes of true HIIT. Thats when I thought I'd read more online and I happened to find yours. Love your stuff! Its great for workout noobs like me who want to take it to the next level. :) Thanks for the reply JC! I was doing a little reading on HIIT and I happened to get your website in one of the links. I’ve recently reading a lot on HIIT and I really wanted to make sure I do this correctly.

A friend says she does HIIT for almost 45 minutes…but based on everything I’ve read, it sounds almost impossible to do 45 minutes of true HIIT. Thats when I thought I’d read more online and I happened to find yours.

Love your stuff! Its great for workout noobs like me who want to take it to the next level. :)

]]> By: JC http://jcdfitness.com/2010/01/high-intensity-interval-training-hiit-and-sprints/comment-page-1/#comment-16072 JC Thu, 09 Dec 2010 13:22:32 +0000 http://jcdfitness.com/?p=2912#comment-16072 slow is just normal walking - enough to begin catching your breath. injury prevention comes in the form doing your best to become loose and mobile before your sessions. slow is just normal walking – enough to begin catching your breath.

injury prevention comes in the form doing your best to become loose and mobile before your sessions.

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