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	<title>Comments on: Goal Setting 101</title>
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	<link>http://jcdfitness.com/2010/01/goal-setting-101/</link>
	<description>A No BS Approach To Looking Great Naked</description>
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		<title>By: alex - unleash reality</title>
		<link>http://jcdfitness.com/2010/01/goal-setting-101/comment-page-1/#comment-5931</link>
		<dc:creator>alex - unleash reality</dc:creator>
		<pubDate>Mon, 11 Jan 2010 12:27:25 +0000</pubDate>
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		<description>present tense. that&#039;s my golden rule. 

&quot;I allow myself to make at least $10k per month&quot;
&quot;I allow myself to be the pimp of the universe&quot;
etc

:) 

happy new years btw. may 2010 lick your face and leave sparkly droplets of magic ablaze in your eyes. 

+stumbled</description>
		<content:encoded><![CDATA[<p>present tense. that&#8217;s my golden rule. </p>
<p>&#8220;I allow myself to make at least $10k per month&#8221;<br />
&#8220;I allow myself to be the pimp of the universe&#8221;<br />
etc</p>
<p> <img src='http://jcdfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>happy new years btw. may 2010 lick your face and leave sparkly droplets of magic ablaze in your eyes. </p>
<p>+stumbled</p>
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		<title>By: Wazzup</title>
		<link>http://jcdfitness.com/2010/01/goal-setting-101/comment-page-1/#comment-5643</link>
		<dc:creator>Wazzup</dc:creator>
		<pubDate>Sun, 03 Jan 2010 12:01:19 +0000</pubDate>
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		<description>Time IS on our side.. ride it like a wave.</description>
		<content:encoded><![CDATA[<p>Time IS on our side.. ride it like a wave.</p>
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		<title>By: Gautam</title>
		<link>http://jcdfitness.com/2010/01/goal-setting-101/comment-page-1/#comment-5603</link>
		<dc:creator>Gautam</dc:creator>
		<pubDate>Sat, 02 Jan 2010 03:20:16 +0000</pubDate>
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		<description>Awesome post dude.</description>
		<content:encoded><![CDATA[<p>Awesome post dude.</p>
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		<title>By: JC</title>
		<link>http://jcdfitness.com/2010/01/goal-setting-101/comment-page-1/#comment-5599</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Fri, 01 Jan 2010 23:07:11 +0000</pubDate>
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		<description>thanks for stopping by Mike.  I hope you had a great Holiday Season!</description>
		<content:encoded><![CDATA[<p>thanks for stopping by Mike.  I hope you had a great Holiday Season!</p>
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		<title>By: Mike</title>
		<link>http://jcdfitness.com/2010/01/goal-setting-101/comment-page-1/#comment-5598</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 01 Jan 2010 22:57:27 +0000</pubDate>
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		<description>Great post JC! Well thought out and easy to follow. I am a believer in &quot;realistic&quot; goals. If you have not been exercising and you say you&#039;re going to exercise 5 times a week, that is an unrealistic goal. This is setting yourself up for failure from the getgo. This is a journey, so take the appropriate &quot;realistic&quot; steps to achieve your goals.

Cheers,
Mike</description>
		<content:encoded><![CDATA[<p>Great post JC! Well thought out and easy to follow. I am a believer in &#8220;realistic&#8221; goals. If you have not been exercising and you say you&#8217;re going to exercise 5 times a week, that is an unrealistic goal. This is setting yourself up for failure from the getgo. This is a journey, so take the appropriate &#8220;realistic&#8221; steps to achieve your goals.</p>
<p>Cheers,<br />
Mike</p>
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