Comments on: Get Jacked – The Muscle Building Guide for Skinny Guys Part II

By: Anoop

Anoop — Tue, 12 Apr 2011 02:28:20 +0000

For a muscle building routine, it ‘may’ be better to sick with a higher reps. I think even Rippetoe mentions it in his book.

By: workout program and what to eat

workout program and what to eat — Tue, 01 Jun 2010 09:06:40 +0000

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By: 4 day strength split- ironmanmag

4 day strength split- ironmanmag — Thu, 15 Apr 2010 22:57:13 +0000

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By: Frank Yangs Left Quad

Frank Yangs Left Quad — Fri, 18 Dec 2009 19:43:27 +0000

Hey JC, really digging this. However, I feel you could put the “progress” part of the (progress in the big compounds + food = swole) equation in all caps and bold, figuratively speaking; you only dedicate one sentence to the most important thing, that you gotta add weight. And we know how people tend to focus on exercise selection, total volumen etc., and forget about just adding two small black plates every workout.

By: When to be concerned about the minutiae, and when not to | YewHealth

When to be concerned about the minutiae, and when not to | YewHealth — Sat, 21 Nov 2009 01:06:47 +0000

[...] This is another case whereby we shouldn’t sweat the small stuff at all. Stick to the basics. [...]