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	<title>Comments on: How To Cope With Your Thanksgiving Binge</title>
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	<link>http://jcdfitness.com/2009/11/how-to-cope-with-your-thanksgiving-binge/</link>
	<description>A No BS Approach To Looking Great Naked</description>
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		<title>By: 10 Ways on How to Survive the Holidays &#171; The Blog of Levi Clampitt</title>
		<link>http://jcdfitness.com/2009/11/how-to-cope-with-your-thanksgiving-binge/comment-page-1/#comment-41260</link>
		<dc:creator>10 Ways on How to Survive the Holidays &#171; The Blog of Levi Clampitt</dc:creator>
		<pubDate>Fri, 21 Oct 2011 21:29:13 +0000</pubDate>
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		<description>[...] JCD Fitness has a more detailed plan if you are unsure on how to split up your [...]</description>
		<content:encoded><![CDATA[<p>[...] JCD Fitness has a more detailed plan if you are unsure on how to split up your [...]</p>
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		<title>By: Christmas 2009 &#124; YewHealth</title>
		<link>http://jcdfitness.com/2009/11/how-to-cope-with-your-thanksgiving-binge/comment-page-1/#comment-5277</link>
		<dc:creator>Christmas 2009 &#124; YewHealth</dc:creator>
		<pubDate>Thu, 24 Dec 2009 01:35:19 +0000</pubDate>
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		<description>[...] There are some people who have written on the topic of how to deal with the mega onslaught of calories. Lyle McDonald talks about it in his article &#8216;10 tips to deal with holiday weight gain&#8217;, and JC talked about how to deal with your Thanksgiving binge.  [...]</description>
		<content:encoded><![CDATA[<p>[...] There are some people who have written on the topic of how to deal with the mega onslaught of calories. Lyle McDonald talks about it in his article &#8216;10 tips to deal with holiday weight gain&#8217;, and JC talked about how to deal with your Thanksgiving binge.  [...]</p>
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		<title>By: JC</title>
		<link>http://jcdfitness.com/2009/11/how-to-cope-with-your-thanksgiving-binge/comment-page-1/#comment-4713</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Mon, 30 Nov 2009 13:26:37 +0000</pubDate>
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		<description>hey Joe, good to hear.  It&#039;s nice to have this fitness &lt;i&gt;thing&lt;/i? by the reins huh?</description>
		<content:encoded><![CDATA[<p>hey Joe, good to hear.  It&#8217;s nice to have this fitness <i>thing</i? by the reins huh?</i></p>
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		<title>By: Joe</title>
		<link>http://jcdfitness.com/2009/11/how-to-cope-with-your-thanksgiving-binge/comment-page-1/#comment-4712</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 30 Nov 2009 11:41:46 +0000</pubDate>
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		<description>I did my standard fasting up until my Thanksgiving meal. No undesireable results here, besides some water weight, which was gone in a day or two. 

Good advice, JC.</description>
		<content:encoded><![CDATA[<p>I did my standard fasting up until my Thanksgiving meal. No undesireable results here, besides some water weight, which was gone in a day or two. </p>
<p>Good advice, JC.</p>
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		<title>By: Jon Fernandes</title>
		<link>http://jcdfitness.com/2009/11/how-to-cope-with-your-thanksgiving-binge/comment-page-1/#comment-4694</link>
		<dc:creator>Jon Fernandes</dc:creator>
		<pubDate>Sun, 29 Nov 2009 07:20:04 +0000</pubDate>
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		<description>good article JC.</description>
		<content:encoded><![CDATA[<p>good article JC.</p>
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