Comments on: In Search Of The Balanced Physique http://jcdfitness.com/2009/08/the-balanced-physique/ A No BS Approach To Looking Great Naked Mon, 21 May 2012 03:28:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: JC http://jcdfitness.com/2009/08/the-balanced-physique/comment-page-1/#comment-3633 JC Fri, 09 Oct 2009 00:10:12 +0000 http://jcdfitness.com/?p=2477#comment-3633 word. it's the way I do it too. Some days I don't even train arms. word. it’s the way I do it too. Some days I don’t even train arms.

]]> By: Ibrahim | ZenCollegeLife.com http://jcdfitness.com/2009/08/the-balanced-physique/comment-page-1/#comment-3629 Ibrahim | ZenCollegeLife.com Fri, 09 Oct 2009 00:00:21 +0000 http://jcdfitness.com/?p=2477#comment-3629 this is the approach I try to take with my fitness. I don't focus on my biceps, because big arms and small legs just looks weak. I don't want to be a gym rat douchebag. I hit the big muscles first (legs, chest, back) then refine with the smaller groups. I think this is the most effective way of increasing mass. this is the approach I try to take with my fitness. I don’t focus on my biceps, because big arms and small legs just looks weak. I don’t want to be a gym rat douchebag.

I hit the big muscles first (legs, chest, back) then refine with the smaller groups. I think this is the most effective way of increasing mass.

]]> By: Liam | EverythingZing.com http://jcdfitness.com/2009/08/the-balanced-physique/comment-page-1/#comment-2923 Liam | EverythingZing.com Thu, 27 Aug 2009 23:14:34 +0000 http://jcdfitness.com/?p=2477#comment-2923 Great post JC, it certainly rings true for me. I spent far too long training my chest / biceps and neglecting the posterior chain. Balance is essential for avoiding injury... and looking like a doorman! Great post JC, it certainly rings true for me. I spent far too long training my chest / biceps and neglecting the posterior chain. Balance is essential for avoiding injury… and looking like a doorman!

]]> By: JC http://jcdfitness.com/2009/08/the-balanced-physique/comment-page-1/#comment-2891 JC Tue, 25 Aug 2009 20:41:37 +0000 http://jcdfitness.com/?p=2477#comment-2891 well, if you are talking about your quads(when you say thighs), squats are mainly quad dominant, unless you are a low bar squatter. Deads put more emphasis on the posterior chain. These are what builds the thick booty and huge hamstrings. I completely understand you about the genetically enhanced thighs. well, if you are talking about your quads(when you say thighs), squats are mainly quad dominant, unless you are a low bar squatter. Deads put more emphasis on the posterior chain. These are what builds the thick booty and huge hamstrings.

I completely understand you about the genetically enhanced thighs.

]]> By: Yum Yucky http://jcdfitness.com/2009/08/the-balanced-physique/comment-page-1/#comment-2888 Yum Yucky Tue, 25 Aug 2009 15:49:40 +0000 http://jcdfitness.com/?p=2477#comment-2888 I love to do squat(s), but barely any dead lifts. My thighs are genetically enhanced so I shy away from the legs at times for fear of further enlargement. I love to do squat(s), but barely any dead lifts. My thighs are genetically enhanced so I shy away from the legs at times for fear of further enlargement.

]]>