<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: T-Muscle&#8217;s(T-Nation) I, Bodybuilder Review: Fact or Fiction?</title>
	<atom:link href="http://jcdfitness.com/2009/08/t-muscles-t-nation-i-bodybuilder-review-fact-or-fiction/feed/" rel="self" type="application/rss+xml" />
	<link>http://jcdfitness.com/2009/08/t-muscles-t-nation-i-bodybuilder-review-fact-or-fiction/</link>
	<description>A No BS Approach To Looking Great Naked</description>
	<lastBuildDate>Mon, 21 May 2012 03:28:29 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: JC Deen</title>
		<link>http://jcdfitness.com/2009/08/t-muscles-t-nation-i-bodybuilder-review-fact-or-fiction/comment-page-1/#comment-82740</link>
		<dc:creator>JC Deen</dc:creator>
		<pubDate>Wed, 02 May 2012 14:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=2416#comment-82740</guid>
		<description>I agree - the training articles, for the most part, are very good.  However their supplement pimping is pretty awful.  You can get just as good product elsewhere for much cheaper.  Also, ZMA is much cheaper when bought separately.</description>
		<content:encoded><![CDATA[<p>I agree &#8211; the training articles, for the most part, are very good.  However their supplement pimping is pretty awful.  You can get just as good product elsewhere for much cheaper.  Also, ZMA is much cheaper when bought separately.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dave</title>
		<link>http://jcdfitness.com/2009/08/t-muscles-t-nation-i-bodybuilder-review-fact-or-fiction/comment-page-1/#comment-82649</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Wed, 02 May 2012 07:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=2416#comment-82649</guid>
		<description>All i know is T nation has good workouts good writers that produce field tested helpful articals , Tibb is a champ in my books takes the time to go threw about 1000 different exercises pushes himself to always be better, Alotta ppl use recovery drinks maby anaconda is a really good one more training more muscle? Anyway try it for yourself without biotest thered be no t nation and to me that would be a shame as it has Working professional from high school lvl to elite lvl taking the time to give you information....And you know what i take from it? Work hard proper form proper food intake and proper recovery thats it... And biotest prices are fair, try living in Australia where ZMA tabs cost 60-90 bucks for equal lvl and biotest sells them for 19..there fish oil is far better then anything we get here and is about half the price so easy up on the cost of things some ppl have it well harded</description>
		<content:encoded><![CDATA[<p>All i know is T nation has good workouts good writers that produce field tested helpful articals , Tibb is a champ in my books takes the time to go threw about 1000 different exercises pushes himself to always be better, Alotta ppl use recovery drinks maby anaconda is a really good one more training more muscle? Anyway try it for yourself without biotest thered be no t nation and to me that would be a shame as it has Working professional from high school lvl to elite lvl taking the time to give you information&#8230;.And you know what i take from it? Work hard proper form proper food intake and proper recovery thats it&#8230; And biotest prices are fair, try living in Australia where ZMA tabs cost 60-90 bucks for equal lvl and biotest sells them for 19..there fish oil is far better then anything we get here and is about half the price so easy up on the cost of things some ppl have it well harded</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nate</title>
		<link>http://jcdfitness.com/2009/08/t-muscles-t-nation-i-bodybuilder-review-fact-or-fiction/comment-page-1/#comment-51447</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Tue, 27 Dec 2011 09:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=2416#comment-51447</guid>
		<description>First of all, I did the program and that is without ANY biotest supplements at all (Only ON Whey). My shoulder press increased about 20 lbs from 145 to 165x3 and my bench another further from 225x1 to 245x3. No noticeable squat gains. Gained a massive 19 lbs from 176 to 195 while going up only 1% from 12% to 13% bodyfat. I did the program for 13 weeks. 

I can not comment on the ANACONDA. Perhaps I&#039;d have made much more massive gains using the protocol, and everything else would&#039;ve skyrocketed as well, but even without the supplement program, the IBB works as a training system. Prior to this I was doing 5/3/1, which yielded much inferior results than IBB. 

That&#039;s my 2 cents here.</description>
		<content:encoded><![CDATA[<p>First of all, I did the program and that is without ANY biotest supplements at all (Only ON Whey). My shoulder press increased about 20 lbs from 145 to 165&#215;3 and my bench another further from 225&#215;1 to 245&#215;3. No noticeable squat gains. Gained a massive 19 lbs from 176 to 195 while going up only 1% from 12% to 13% bodyfat. I did the program for 13 weeks. </p>
<p>I can not comment on the ANACONDA. Perhaps I&#8217;d have made much more massive gains using the protocol, and everything else would&#8217;ve skyrocketed as well, but even without the supplement program, the IBB works as a training system. Prior to this I was doing 5/3/1, which yielded much inferior results than IBB. </p>
<p>That&#8217;s my 2 cents here.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JC Deen</title>
		<link>http://jcdfitness.com/2009/08/t-muscles-t-nation-i-bodybuilder-review-fact-or-fiction/comment-page-1/#comment-46837</link>
		<dc:creator>JC Deen</dc:creator>
		<pubDate>Wed, 30 Nov 2011 21:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=2416#comment-46837</guid>
		<description>hard to say, but read this 
http://jcdfitness.com/2010/03/what%E2%80%99s-my-maximum-muscular-potential/</description>
		<content:encoded><![CDATA[<p>hard to say, but read this<br />
<a href="http://jcdfitness.com/2010/03/what%E2%80%99s-my-maximum-muscular-potential/" rel="nofollow">http://jcdfitness.com/2010/03/what%E2%80%99s-my-maximum-muscular-potential/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lane laser</title>
		<link>http://jcdfitness.com/2009/08/t-muscles-t-nation-i-bodybuilder-review-fact-or-fiction/comment-page-1/#comment-46835</link>
		<dc:creator>Lane laser</dc:creator>
		<pubDate>Wed, 30 Nov 2011 21:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=2416#comment-46835</guid>
		<description>What do you believe my genetic limit is at 5&#039;9&quot;?</description>
		<content:encoded><![CDATA[<p>What do you believe my genetic limit is at 5&#8217;9&#8243;?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

