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	<title>Comments on: Bulking Up To Look Great Naked</title>
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	<link>http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/</link>
	<description>A No BS Approach To Looking Great Naked</description>
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		<title>By: Enlightened by the 'truth about bulking' article.</title>
		<link>http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/comment-page-1/#comment-43178</link>
		<dc:creator>Enlightened by the 'truth about bulking' article.</dc:creator>
		<pubDate>Mon, 07 Nov 2011 18:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=2352#comment-43178</guid>
		<description>[...] Mass Gain &#124; BodyRecomposition - The Home of Lyle McDonald  Aragon&#039;s &quot;Culking&quot; [Forums]  Bulking Up To Look Great Naked  Aragon discusses Culking in a few of his AARR editions         MP Code MP2931 for 5% off first [...]</description>
		<content:encoded><![CDATA[<p>[...] Mass Gain | BodyRecomposition &#8211; The Home of Lyle McDonald  Aragon&#039;s &quot;Culking&quot; [Forums]  Bulking Up To Look Great Naked  Aragon discusses Culking in a few of his AARR editions         MP Code MP2931 for 5% off first [...]</p>
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		<title>By: Toni</title>
		<link>http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/comment-page-1/#comment-37848</link>
		<dc:creator>Toni</dc:creator>
		<pubDate>Thu, 22 Sep 2011 22:37:24 +0000</pubDate>
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		<description>I have a hard time believing that anyone could gain five lbs. of muscle in four weeks.  Sorry, but I&#039;m trying to build a bit of muscle particularly in my upper body (arms) and I was told that it could take like two to four months.  To be fair, I&#039;m a woman and an extreme ectomorph but if it was that easy, everyone would be walking around with huge &#039;guns&#039;, so to speak.  Just my two cents.  :)</description>
		<content:encoded><![CDATA[<p>I have a hard time believing that anyone could gain five lbs. of muscle in four weeks.  Sorry, but I&#8217;m trying to build a bit of muscle particularly in my upper body (arms) and I was told that it could take like two to four months.  To be fair, I&#8217;m a woman and an extreme ectomorph but if it was that easy, everyone would be walking around with huge &#8216;guns&#8217;, so to speak.  Just my two cents.  <img src='http://jcdfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Raj Paul</title>
		<link>http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/comment-page-1/#comment-30503</link>
		<dc:creator>Raj Paul</dc:creator>
		<pubDate>Sun, 19 Jun 2011 17:14:58 +0000</pubDate>
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		<description>Hi
I tried 1/2 GOMAD ( 2litres) last year . it works. I went from 154 to 165 lbs in couple of months  and probably gained 2-3% bodyfat in the process.</description>
		<content:encoded><![CDATA[<p>Hi<br />
I tried 1/2 GOMAD ( 2litres) last year . it works. I went from 154 to 165 lbs in couple of months  and probably gained 2-3% bodyfat in the process.</p>
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		<title>By: Sprint Training &#8211; Make HIIT Work For You! - Castle Grok</title>
		<link>http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/comment-page-1/#comment-4779</link>
		<dc:creator>Sprint Training &#8211; Make HIIT Work For You! - Castle Grok</dc:creator>
		<pubDate>Fri, 04 Dec 2009 11:46:01 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=2352#comment-4779</guid>
		<description>[...] is the author of JCDFitness where he writes about building muscle, losing fat and his No-BS Approach to Looking Great [...]</description>
		<content:encoded><![CDATA[<p>[...] is the author of JCDFitness where he writes about building muscle, losing fat and his No-BS Approach to Looking Great [...]</p>
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		<title>By: Pete Brown</title>
		<link>http://jcdfitness.com/2009/07/bulking-for-lean-body-mass/comment-page-1/#comment-4566</link>
		<dc:creator>Pete Brown</dc:creator>
		<pubDate>Sun, 22 Nov 2009 03:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=2352#comment-4566</guid>
		<description>JC

As always great stuff!  I must say I had the same reaction when I subscribed to AARR, some of the best if not the best information out there.  Keep up the great work its always good to read quality info.</description>
		<content:encoded><![CDATA[<p>JC</p>
<p>As always great stuff!  I must say I had the same reaction when I subscribed to AARR, some of the best if not the best information out there.  Keep up the great work its always good to read quality info.</p>
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