Comments on: Bulking Up To Look Great Naked

By: Sprint Training – Make HIIT Work For You! - Castle Grok

Sprint Training – Make HIIT Work For You! - Castle Grok — Fri, 04 Dec 2009 11:46:01 +0000

[...] is the author of JCDFitness where he writes about building muscle, losing fat and his No-BS Approach to Looking Great [...]

By: Pete Brown

Pete Brown — Sun, 22 Nov 2009 03:37:29 +0000

As always great stuff! I must say I had the same reaction when I subscribed to AARR, some of the best if not the best information out there. Keep up the great work its always good to read quality info.

By: Elliot Wilson

Elliot Wilson — Fri, 31 Jul 2009 11:36:11 +0000

I used to follow the GFH approach for quite a while in my late teenage years. There comes a time when you realise you’re wasting your time (when you’re a tall lanky guy like me).

I can’t remember the last time I did a bench press. These days I’m more into the enjoyment of lifting heavy stuff. I do like to look good of course, but aiming for strength rather than size is more fulfilling (for me at least).

By: Adrian

Adrian — Wed, 22 Jul 2009 17:51:38 +0000

From a skinny guys perspective I’ll say that I don’t like to bulk. That’s torture to eat everything in sight. Personally, I prefer Clean Bulking ( you called in Moderate) which is 500 cals per day over your maintenance level. But some skinny guys fear that.. they don’t want to gain even a bit of fat. Which will not happen because it is impossible to gain only muscles and no fat.

Just my 2 cents though!

By: JC

JC — Mon, 20 Jul 2009 18:05:24 +0000

I think the GOMAD approach is awesome for skinny newbies who are very active. It’s probably not a good idea for anyone who has some training experience and/or is very sedentary.