Comments on: In Search of Maintenance

By: JC Deen

JC Deen — Wed, 12 Oct 2011 23:48:35 +0000

hard to say – if you’re not in a caloric surplus, you’re not doing any good.
if you’re truly an ectormorph, I’d focus on training no more than 3 days per week and making darn certain you’re eating enough…

By: Mike

Mike — Wed, 12 Oct 2011 23:47:13 +0000

i mean like.. I struggle to get my caloric intake each day but i still workout each muscle group very intense on different days of the week. I’m not really sure if im building muscle or burning muscle

By: JC Deen

JC Deen — Wed, 12 Oct 2011 22:26:35 +0000

what do you mean ‘working out the way I am?’

By: Mike

Mike — Wed, 12 Oct 2011 18:11:38 +0000

I like this artical alot. I sometimes feel stressed about my caloric intake because im an ectomorph and it’s hard to maintain, Im not even sure if im supose to be working out the way i am and eating under my caloric intake (i workout my muscle groups spread out like Monday: chest/triceps next day rest, then the next Biceps/abs/legs) am i doing more hard than good? if im not eating eating enough?

By: JC

JC — Tue, 07 Jul 2009 05:22:52 +0000

I agree with you on all accounts. Something I have found that works wonderfully for me when going by hunger is to eat lean protein + fruits/veggies. if I make each meal rich in those choices, I have no problem maintaining without counting.