http://jcdfitness.com/2009/06/maintenance-calories/ A No BS Approach To Looking Great Naked Thu, 11 Mar 2010 14:44:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://jcdfitness.com/2009/06/maintenance-calories/comment-page-1/#comment-2238 JC Tue, 07 Jul 2009 05:22:52 +0000 http://jcdfitness.com/?p=2263#comment-2238 I agree with you on all accounts. Something I have found that works wonderfully for me when going by hunger is to eat lean protein + fruits/veggies. if I make each meal rich in those choices, I have no problem maintaining without counting. I agree with you on all accounts. Something I have found that works wonderfully for me when going by hunger is to eat lean protein + fruits/veggies. if I make each meal rich in those choices, I have no problem maintaining without counting.

]]> http://jcdfitness.com/2009/06/maintenance-calories/comment-page-1/#comment-2237 julie Tue, 07 Jul 2009 05:19:20 +0000 http://jcdfitness.com/?p=2263#comment-2237 I think most people underestimate their calorie intake (and overestimate their burn) to the point where it's not even useful to track. I try to track my hunger levels, which isn't foolproof, but I'm getting to a healthy weight, so it seems to work well enough. Figuring out how much I eat seems very difficult, as most of my food doesn't come in boxes, with serving sizes and calorie counts weighed out. I think most people underestimate their calorie intake (and overestimate their burn) to the point where it’s not even useful to track. I try to track my hunger levels, which isn’t foolproof, but I’m getting to a healthy weight, so it seems to work well enough. Figuring out how much I eat seems very difficult, as most of my food doesn’t come in boxes, with serving sizes and calorie counts weighed out.

]]> http://jcdfitness.com/2009/06/maintenance-calories/comment-page-1/#comment-2173 james Tue, 30 Jun 2009 01:21:06 +0000 http://jcdfitness.com/?p=2263#comment-2173 GREAT article! Long read, but very nice. GREAT article! Long read, but very nice.

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