Comments on: (m)Ass Construction http://jcdfitness.com/2009/06/build-bigger-glutes/ A No BS Approach To Looking Great Naked Mon, 06 Feb 2012 21:18:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Toni http://jcdfitness.com/2009/06/build-bigger-glutes/comment-page-1/#comment-38248 Toni Mon, 26 Sep 2011 20:43:14 +0000 http://jcdfitness.com/?p=2058#comment-38248 I'm doing all that but I wasn't eating enough carbs from the sounds of it. I'll have to add some back in. But JC, can you agree that building a more ample behind is partly genetics? I mean, my butt is looking better but it will never, ever look like the more curvier celebs - J Lo, Beyonce, Kim Kardashian, etc. I just wasn't designed that way, lol. I'm more into getting it firmer than being apple-shaped - but that's me. No woman wants to have her ass jiggling when she walks particularly if she's in a swimsuit. I'd rather have a smaller, tighter tush than a bigger, flabby one any day of the week. I’m doing all that but I wasn’t eating enough carbs from the sounds of it. I’ll have to add some back in. But JC, can you agree that building a more ample behind is partly genetics? I mean, my butt is looking better but it will never, ever look like the more curvier celebs – J Lo, Beyonce, Kim Kardashian, etc. I just wasn’t designed that way, lol. I’m more into getting it firmer than being apple-shaped – but that’s me. No woman wants to have her ass jiggling when she walks particularly if she’s in a swimsuit. I’d rather have a smaller, tighter tush than a bigger, flabby one any day of the week.

]]> By: Ibrahim | ZenCollegeLife.com http://jcdfitness.com/2009/06/build-bigger-glutes/comment-page-1/#comment-3636 Ibrahim | ZenCollegeLife.com Fri, 09 Oct 2009 00:30:13 +0000 http://jcdfitness.com/?p=2058#comment-3636 Perfect. Finally I can get that junk-in-the-trunk look I've always dreamed about! lol, excellent tips here though! Perfect. Finally I can get that junk-in-the-trunk look I’ve always dreamed about! lol, excellent tips here though!

]]> By: Vin | NaturalBias.com http://jcdfitness.com/2009/06/build-bigger-glutes/comment-page-1/#comment-1977 Vin | NaturalBias.com Fri, 05 Jun 2009 13:23:54 +0000 http://jcdfitness.com/?p=2058#comment-1977 Deadlifts and squats are definitely the way to go. I'm a fan of any woman who's willing to do some real exercise as opposed to using machines and following gimmicky routines. Eat some grass fed or free range meat on a regular basis along with the squats and deadlifts and the nice round butt will come. :) Deadlifts and squats are definitely the way to go. I’m a fan of any woman who’s willing to do some real exercise as opposed to using machines and following gimmicky routines.

Eat some grass fed or free range meat on a regular basis along with the squats and deadlifts and the nice round butt will come. :)

]]> By: JC http://jcdfitness.com/2009/06/build-bigger-glutes/comment-page-1/#comment-1968 JC Thu, 04 Jun 2009 14:38:21 +0000 http://jcdfitness.com/?p=2058#comment-1968 Sounds like a loaded decision to make.... Sounds like a loaded decision to make….

]]> By: JC http://jcdfitness.com/2009/06/build-bigger-glutes/comment-page-1/#comment-1967 JC Thu, 04 Jun 2009 14:37:52 +0000 http://jcdfitness.com/?p=2058#comment-1967 word on getting the glutes to fire. Now that I have gained mobility in my hip flexors ala MRT and foam rolling, my can actually is sore after squat workouts. word on getting the glutes to fire. Now that I have gained mobility in my hip flexors ala MRT and foam rolling, my can actually is sore after squat workouts.

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