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	<title>Comments on: Ripped Academy Questions</title>
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	<description>A No BS Approach To Looking Great Naked</description>
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		<title>By: JC</title>
		<link>http://jcdfitness.com/2009/05/training-diet-questions/comment-page-1/#comment-9327</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Sat, 17 Apr 2010 12:59:57 +0000</pubDate>
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		<description>you can join a gym, pick up some reading material on training and hopefully find a coach who can help you get started.  why would it look weird?</description>
		<content:encoded><![CDATA[<p>you can join a gym, pick up some reading material on training and hopefully find a coach who can help you get started.  why would it look weird?</p>
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		<title>By: Avedon</title>
		<link>http://jcdfitness.com/2009/05/training-diet-questions/comment-page-1/#comment-9317</link>
		<dc:creator>Avedon</dc:creator>
		<pubDate>Sat, 17 Apr 2010 05:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=1938#comment-9317</guid>
		<description>how does a 52year old skinny man start working out
also dos a too fit , muscled body (not that I am NEAR that) look weird on a 50+year old man?</description>
		<content:encoded><![CDATA[<p>how does a 52year old skinny man start working out<br />
also dos a too fit , muscled body (not that I am NEAR that) look weird on a 50+year old man?</p>
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	<item>
		<title>By: JC</title>
		<link>http://jcdfitness.com/2009/05/training-diet-questions/comment-page-1/#comment-4730</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Tue, 01 Dec 2009 13:34:22 +0000</pubDate>
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		<description>mother nature was good to me ;)</description>
		<content:encoded><![CDATA[<p>mother nature was good to me <img src='http://jcdfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Grok</title>
		<link>http://jcdfitness.com/2009/05/training-diet-questions/comment-page-1/#comment-4727</link>
		<dc:creator>Grok</dc:creator>
		<pubDate>Tue, 01 Dec 2009 13:22:38 +0000</pubDate>
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		<description>F*ck man! Those are some pretty sick quads. Not functional for my triathlon goals, but sweet.</description>
		<content:encoded><![CDATA[<p>F*ck man! Those are some pretty sick quads. Not functional for my triathlon goals, but sweet.</p>
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	<item>
		<title>By: JC</title>
		<link>http://jcdfitness.com/2009/05/training-diet-questions/comment-page-1/#comment-1856</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Tue, 26 May 2009 03:20:24 +0000</pubDate>
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		<description>James, I agree.  without the fundamentals, you will only spin your wheels.  Why put the cart before the horse?</description>
		<content:encoded><![CDATA[<p>James, I agree.  without the fundamentals, you will only spin your wheels.  Why put the cart before the horse?</p>
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