Comments on: How I Fixed My Shoulder Woes http://jcdfitness.com/2009/05/shoulder-rehabilitation/ A No BS Approach To Looking Great Naked Thu, 17 May 2012 04:05:16 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Karsen http://jcdfitness.com/2009/05/shoulder-rehabilitation/comment-page-1/#comment-27823 Karsen Mon, 09 May 2011 19:50:59 +0000 http://jcdfitness.com/?p=1882#comment-27823 Tnkhas for the insight. It brings light into the dark! Tnkhas for the insight. It brings light into the dark!

]]> By: Body Recomposition Without Counting Calories? http://jcdfitness.com/2009/05/shoulder-rehabilitation/comment-page-1/#comment-23380 Body Recomposition Without Counting Calories? Tue, 15 Mar 2011 02:38:58 +0000 http://jcdfitness.com/?p=1882#comment-23380 [...] than I ever have. In fact, I am now stronger on the flat bench than I ever was before my previous shoulder debacles.Also, my first JCDFitness training video was taken just over a month ago (after months of [...] [...] than I ever have. In fact, I am now stronger on the flat bench than I ever was before my previous shoulder debacles.Also, my first JCDFitness training video was taken just over a month ago (after months of [...]

]]> By: How I Fixed My Shoulder Woes « Building Muscle http://jcdfitness.com/2009/05/shoulder-rehabilitation/comment-page-1/#comment-20403 How I Fixed My Shoulder Woes « Building Muscle Fri, 11 Feb 2011 18:23:24 +0000 http://jcdfitness.com/?p=1882#comment-20403 [...] How I Fixed My Shoulder Woes. Building Muscle    YouTube – The Best Home Chest Workout. Get Huge Pecs! [...] [...] How I Fixed My Shoulder Woes. Building Muscle    YouTube – The Best Home Chest Workout. Get Huge Pecs! [...]

]]> By: John http://jcdfitness.com/2009/05/shoulder-rehabilitation/comment-page-1/#comment-15308 John Sun, 21 Nov 2010 20:39:41 +0000 http://jcdfitness.com/?p=1882#comment-15308 Man JC I could have used this info a few months ago as I am now dealing with 2 nagging shoulders and have stopped all flat bench presses and overhead presses. :-( I am only doing decline benching on the Hammer Strength machine as it only slightly bothers me. Did see Doc and he said it was most likely inflammation and to ice it for a week and go easy on it. Not sure how it happened just that it happened. Sometimes even heavy BB curls will cause a little discomfort. I am sure it was my ego that did me in as shoulders have never been a strong point for me. Great article and will be taking your advice. Now off to get a tennis ball. Man JC I could have used this info a few months ago as I am now dealing with 2 nagging shoulders and have stopped all flat bench presses and overhead presses. :-(

I am only doing decline benching on the Hammer Strength machine as it only slightly bothers me. Did see Doc and he said it was most likely inflammation and to ice it for a week and go easy on it.

Not sure how it happened just that it happened. Sometimes even heavy BB curls will cause a little discomfort.

I am sure it was my ego that did me in as shoulders have never been a strong point for me.

Great article and will be taking your advice. Now off to get a tennis ball.

]]> By: JC http://jcdfitness.com/2009/05/shoulder-rehabilitation/comment-page-1/#comment-12276 JC Tue, 31 Aug 2010 21:22:19 +0000 http://jcdfitness.com/?p=1882#comment-12276 doing leg and ab work is fine. Even doing some work for the back is perfectly okay. The main thing you want to do is limit the stress on the shoulder girdle to allow it to heal. You might also do the prehab/rehab protocols I listed. doing leg and ab work is fine. Even doing some work for the back is perfectly okay. The main thing you want to do is limit the stress on the shoulder girdle to allow it to heal. You might also do the prehab/rehab protocols I listed.

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