Comments on: Foam Rolling Will Make You Whole Again http://jcdfitness.com/2009/05/foam-rolling-will-make-you-whole/ A No BS Approach To Looking Great Naked Thu, 17 May 2012 04:05:16 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: June 4th, 2011 | Core CrossFit Downtown Phoenix Arizona http://jcdfitness.com/2009/05/foam-rolling-will-make-you-whole/comment-page-1/#comment-29376 June 4th, 2011 | Core CrossFit Downtown Phoenix Arizona Sat, 04 Jun 2011 04:36:51 +0000 http://jcdfitness.com/?p=1731#comment-29376 [...] Article-> Foam Rolling Will Make You Whole Again [...] [...] Article-> Foam Rolling Will Make You Whole Again [...]

]]> By: In Search Of The Balanced Physique http://jcdfitness.com/2009/05/foam-rolling-will-make-you-whole/comment-page-1/#comment-2870 In Search Of The Balanced Physique Mon, 24 Aug 2009 13:51:37 +0000 http://jcdfitness.com/?p=1731#comment-2870 [...] prepare for an intense workout I had to spend time getting my glutes to fire. Mobility drills and foam rolling were my cure. Then once my glutes were firing, squats and deads became productive movements once [...] [...] prepare for an intense workout I had to spend time getting my glutes to fire. Mobility drills and foam rolling were my cure. Then once my glutes were firing, squats and deads became productive movements once [...]

]]> By: Improve Your Life by Improving Your Posture | Fitness Black Book http://jcdfitness.com/2009/05/foam-rolling-will-make-you-whole/comment-page-1/#comment-2277 Improve Your Life by Improving Your Posture | Fitness Black Book Tue, 14 Jul 2009 23:09:44 +0000 http://jcdfitness.com/?p=1731#comment-2277 [...] Foam rolling is the same as MRT but it doesn't require the hands of a professional.  All you need is a good foam roller, 10 minutes and an iron will to bear a little discomfort for the sake of balance and relief.  In general you will find that working the larger muscle groups are easiest to do at first.  Once you get the hang of it and how it's supposed to feel, the smaller muscle groups become easier as well. [...] [...] Foam rolling is the same as MRT but it doesn't require the hands of a professional.  All you need is a good foam roller, 10 minutes and an iron will to bear a little discomfort for the sake of balance and relief.  In general you will find that working the larger muscle groups are easiest to do at first.  Once you get the hang of it and how it's supposed to feel, the smaller muscle groups become easier as well. [...]

]]> By: JC http://jcdfitness.com/2009/05/foam-rolling-will-make-you-whole/comment-page-1/#comment-1621 JC Fri, 08 May 2009 14:33:56 +0000 http://jcdfitness.com/?p=1731#comment-1621 <strong>@Pete</strong>: Yea, it's an awesome resource and FREE at that! Doesn't get much better. <strong>@YumYucky</strong>: Yes, it's time to jump on this bandwagon. They give you a towel if you request one :) @Pete: Yea, it’s an awesome resource and FREE at that! Doesn’t get much better.

@YumYucky: Yes, it’s time to jump on this bandwagon. They give you a towel if you request one :)

]]> By: Yum Yucky http://jcdfitness.com/2009/05/foam-rolling-will-make-you-whole/comment-page-1/#comment-1620 Yum Yucky Fri, 08 May 2009 14:08:10 +0000 http://jcdfitness.com/?p=1731#comment-1620 Darn, I'd so rather lay naked on a table and allow someone else do all of the work. But um, do they give you a towel to cover up certain body parts? It's time to get on the foam roller bandwagon. Darn, I’d so rather lay naked on a table and allow someone else do all of the work. But um, do they give you a towel to cover up certain body parts?

It’s time to get on the foam roller bandwagon.

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