Comments on: Eat It, You Know You Want To http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/ A No BS Approach To Looking Great Naked Thu, 17 May 2012 04:05:16 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Mike S84 http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/comment-page-1/#comment-15319 Mike S84 Mon, 22 Nov 2010 01:47:17 +0000 http://jcdfitness.com/?p=1921#comment-15319 sorry about the confusion I guess I am taking too much emphasis on the numbers, a deficit is a deficit. So 2300 maintenance - 1250 avg daily = 1050 deficit , so I can loose a pound (hopefully fat) in 3 days with some cardio and exercise. sorry about the confusion I guess I am taking too much emphasis on the numbers, a deficit is a deficit. So 2300 maintenance – 1250 avg daily = 1050 deficit , so I can loose a pound (hopefully fat) in 3 days with some cardio and exercise.

]]> By: JC http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/comment-page-1/#comment-15305 JC Sun, 21 Nov 2010 17:44:46 +0000 http://jcdfitness.com/?p=1921#comment-15305 I don't really understand your question. If you know you're maintenance and then eat a certain amount below that, you're in a deficit. I don’t really understand your question. If you know you’re maintenance and then eat a certain amount below that, you’re in a deficit.

]]> By: Mike S84 http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/comment-page-1/#comment-15304 Mike S84 Sun, 21 Nov 2010 17:18:47 +0000 http://jcdfitness.com/?p=1921#comment-15304 In my case keeping up with diet can be difficult (get cravings), but gaining knowledge from articles like these are a great motivational boost. I am confused about one thing: *If my maintainability is 2300 kcals, Fat Loss is 1900 kcals and Extreme Fat Loss is 1350 kcals; assuming I consume an average of 1250 kcals daily - 4 to 5 meals a day (trying to cut BM% w/ exercise), From where do I calculate my caloric deficit? ty *for a 150lbs male @ 5'9 - built In my case keeping up with diet can be difficult (get cravings), but gaining knowledge from articles like these are a great motivational boost. I am confused about one thing: *If my maintainability is 2300 kcals, Fat Loss is 1900 kcals and Extreme Fat Loss is 1350 kcals; assuming I consume an average of 1250 kcals daily – 4 to 5 meals a day (trying to cut BM% w/ exercise), From where do I calculate my caloric deficit? ty

*for a 150lbs male @ 5’9 – built

]]> By: JC http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/comment-page-1/#comment-1919 JC Mon, 01 Jun 2009 00:31:10 +0000 http://jcdfitness.com/?p=1921#comment-1919 I'm the same. If a friend is having a gathering, I will definitely go off of a diet to enjoy the food and company. I’m the same. If a friend is having a gathering, I will definitely go off of a diet to enjoy the food and company.

]]> By: julie http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/comment-page-1/#comment-1917 julie Sun, 31 May 2009 23:49:00 +0000 http://jcdfitness.com/?p=1921#comment-1917 I definitately have snacks and meals that don't seem to be very "diety", but I'm not organized about it at all. It happens when I feel like it, or when it's prudent for social reasons, and I don't usually feel too much remorse. Possibly I could lose weight faster if I was more organized or rigid about it, but as long as I'm still losing, I'm not concerned. I definitately have snacks and meals that don’t seem to be very “diety”, but I’m not organized about it at all. It happens when I feel like it, or when it’s prudent for social reasons, and I don’t usually feel too much remorse. Possibly I could lose weight faster if I was more organized or rigid about it, but as long as I’m still losing, I’m not concerned.

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