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	<title>Comments on: Eat It, You Know You Want To</title>
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	<link>http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/</link>
	<description>A No BS Approach To Looking Great Naked</description>
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		<title>By: JC</title>
		<link>http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/comment-page-1/#comment-1919</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Mon, 01 Jun 2009 00:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=1921#comment-1919</guid>
		<description>I&#039;m the same.  If a friend is having a gathering, I will definitely go off of a diet to enjoy the food and company.</description>
		<content:encoded><![CDATA[<p>I&#8217;m the same.  If a friend is having a gathering, I will definitely go off of a diet to enjoy the food and company.</p>
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		<title>By: julie</title>
		<link>http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/comment-page-1/#comment-1917</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Sun, 31 May 2009 23:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=1921#comment-1917</guid>
		<description>I definitately have snacks and meals that don&#039;t seem to be very &quot;diety&quot;, but I&#039;m not organized about it at all.  It happens when I feel like it, or when it&#039;s prudent for social reasons, and I don&#039;t usually feel too much remorse.  Possibly I could lose weight faster if I was more organized or rigid about it, but as long as I&#039;m still losing, I&#039;m not concerned.</description>
		<content:encoded><![CDATA[<p>I definitately have snacks and meals that don&#8217;t seem to be very &#8220;diety&#8221;, but I&#8217;m not organized about it at all.  It happens when I feel like it, or when it&#8217;s prudent for social reasons, and I don&#8217;t usually feel too much remorse.  Possibly I could lose weight faster if I was more organized or rigid about it, but as long as I&#8217;m still losing, I&#8217;m not concerned.</p>
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		<title>By: JC</title>
		<link>http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/comment-page-1/#comment-1825</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Fri, 22 May 2009 05:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=1921#comment-1825</guid>
		<description>No doubt.  I can remember days where I was so short on time and only had a small window to get all of my kcals in.  Talk about being miserable!</description>
		<content:encoded><![CDATA[<p>No doubt.  I can remember days where I was so short on time and only had a small window to get all of my kcals in.  Talk about being miserable!</p>
]]></content:encoded>
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	<item>
		<title>By: Luke</title>
		<link>http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/comment-page-1/#comment-1823</link>
		<dc:creator>Luke</dc:creator>
		<pubDate>Thu, 21 May 2009 21:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=1921#comment-1823</guid>
		<description>It&#039;s funny when those &quot;breaks&quot; are needed while bulking. Good article</description>
		<content:encoded><![CDATA[<p>It&#8217;s funny when those &#8220;breaks&#8221; are needed while bulking. Good article</p>
]]></content:encoded>
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	<item>
		<title>By: JC</title>
		<link>http://jcdfitness.com/2009/05/diet-breaks-and-free-meals/comment-page-1/#comment-1819</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Thu, 21 May 2009 14:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=1921#comment-1819</guid>
		<description>haha, it&#039;s going to be the title of my first book.</description>
		<content:encoded><![CDATA[<p>haha, it&#8217;s going to be the title of my first book.</p>
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