In a recent encounter with another fitness writer, I had a discussion on the topic of compound movements for bodybuilding purposes. The conversation quickly turned into an argument and the person I was chatting with was very adamant about his ideology. He believed solely that the squat, deadlift and bench press were superior to all movements and every other compound exercise fails miserably in comparison when one’s focus is to build the most lean body mass. He firmly believes that anything other than the big three are suboptimal at best. [Read more...]
Client Testimonials and Updates
May 28, 2009 By Leave a Comment
photo of and by yours truly
Today I write because I wanted to brag on a certain few people I have been working with over the last few months. Both of the guys featured today are just a year or so younger than I. It’s been a pleasure working with them thus far and it’s been exciting to watch them progress and grow. [Read more...]
Ripped Academy Questions
May 25, 2009 By 6 Comments
I had a funny little conversation via private message over at Ripped Academy a while back. I hang around over there every now and then to contribute on the forums and to post updates about recent articles etc.
I received a few questions from someone who was viewing my profile and it turned out to be somewhat of an entertaining(to me) conversation. I love getting questions and being able to help out when I can. Here is the conversation and I will elaborate as follows. [Read more...]
