Comments on: The Consummate Training Log http://jcdfitness.com/2009/04/training-log-why-you-should-keep-one/ A No BS Approach To Looking Great Naked Thu, 11 Mar 2010 14:44:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: JC http://jcdfitness.com/2009/04/training-log-why-you-should-keep-one/comment-page-1/#comment-1390 JC Mon, 27 Apr 2009 22:23:36 +0000 http://jcdfitness.com/?p=1613#comment-1390 So. True. Nat So. True. Nat

]]> By: Natalia http://jcdfitness.com/2009/04/training-log-why-you-should-keep-one/comment-page-1/#comment-1388 Natalia Mon, 27 Apr 2009 22:07:13 +0000 http://jcdfitness.com/?p=1613#comment-1388 Good one, JC. Like someone once said, "If your aim at NOTHING, you'll sure hit it!" :) ~Nat Good one, JC. Like someone once said, “If your aim at NOTHING, you’ll sure hit it!” :)

~Nat

]]> By: JC http://jcdfitness.com/2009/04/training-log-why-you-should-keep-one/comment-page-1/#comment-1372 JC Sun, 26 Apr 2009 17:58:42 +0000 http://jcdfitness.com/?p=1613#comment-1372 <strong>@Yavor</strong>: For sure. If you are training for general fitness/maintenance I don't see keeping one to be a big deal. As you said, when focusing on bettering one's self, it's a must. @Yavor: For sure. If you are training for general fitness/maintenance I don’t see keeping one to be a big deal. As you said, when focusing on bettering one’s self, it’s a must.

]]> By: Yavor http://jcdfitness.com/2009/04/training-log-why-you-should-keep-one/comment-page-1/#comment-1371 Yavor Sun, 26 Apr 2009 17:49:55 +0000 http://jcdfitness.com/?p=1613#comment-1371 I use a log because it helps tracking progress - without progressive overload there's no improvement,. But if you don't have as a goal to improve size or performance you can get by without one. Good stuff JC Yavor I use a log because it helps tracking progress – without progressive overload there’s no improvement,. But if you don’t have as a goal to improve size or performance you can get by without one.

Good stuff JC

Yavor

]]> By: JC http://jcdfitness.com/2009/04/training-log-why-you-should-keep-one/comment-page-1/#comment-1347 JC Fri, 24 Apr 2009 05:22:07 +0000 http://jcdfitness.com/?p=1613#comment-1347 Absolutely. The whole point of keeping a log is to track progress you are longing to make. When you can continually see the improvements being made, it makes it that much easier to stick to your goals. Absolutely. The whole point of keeping a log is to track progress you are longing to make. When you can continually see the improvements being made, it makes it that much easier to stick to your goals.

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