http://jcdfitness.com/2009/03/what-is-my-body-fat-percentage/ A No BS Approach To Looking Great Naked Thu, 17 May 2012 04:05:16 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://jcdfitness.com/2009/03/what-is-my-body-fat-percentage/comment-page-1/#comment-51945 Diet & Fitness: The Beginning « Day in the Life of Dave Wed, 28 Dec 2011 16:26:49 +0000 http://jcdfitness.com/?p=1016#comment-51945 [...] (*) Body Fat:  There are no cheap, efficient ways to accurately measure body fat %.  I’ve been using multiple methods, and based on my estimation, the online calculator is probably closest to my “real” body fat % (based on my physique and comparing to other’s photos: example 1, example 2, example 3). [...] [...] (*) Body Fat:  There are no cheap, efficient ways to accurately measure body fat %.  I’ve been using multiple methods, and based on my estimation, the online calculator is probably closest to my “real” body fat % (based on my physique and comparing to other’s photos: example 1, example 2, example 3). [...]

]]> http://jcdfitness.com/2009/03/what-is-my-body-fat-percentage/comment-page-1/#comment-38250 Toni Mon, 26 Sep 2011 20:54:15 +0000 http://jcdfitness.com/?p=1016#comment-38250 I actually went onto the Leigh Peele website awhile back to check out some of the different body fat percentages and what I looked like compared to other women. The model with 18% body fat could have been my twin, lol. I always go by the 'can I see my abs test'? myself. If I can really see them with sharp definition, then I know I'm good. If they start to 'fade' (if that makes sense), then it's time to tighten up my diet. But considering that for most of my adult life, I never had visible abs, it still gives me a little rush when I'm getting dressed and I see my abs in the mirror, lol. Does that sound totally vain?!? I actually went onto the Leigh Peele website awhile back to check out some of the different body fat percentages and what I looked like compared to other women. The model with 18% body fat could have been my twin, lol. I always go by the ‘can I see my abs test’? myself. If I can really see them with sharp definition, then I know I’m good. If they start to ‘fade’ (if that makes sense), then it’s time to tighten up my diet. But considering that for most of my adult life, I never had visible abs, it still gives me a little rush when I’m getting dressed and I see my abs in the mirror, lol. Does that sound totally vain?!?

]]> http://jcdfitness.com/2009/03/what-is-my-body-fat-percentage/comment-page-1/#comment-33812 Nica Sat, 06 Aug 2011 06:50:10 +0000 http://jcdfitness.com/?p=1016#comment-33812 That last picture is Martin Berkhan :) Damn, he's hot)) http://www.leangains.com/p/my-transformation.html That last picture is Martin Berkhan Damn, he’s hot))
http://www.leangains.com/p/my-transformation.html

]]> http://jcdfitness.com/2009/03/what-is-my-body-fat-percentage/comment-page-1/#comment-29555 Hop» Blog Archive » bodyfat pictures Mon, 06 Jun 2011 14:27:26 +0000 http://jcdfitness.com/?p=1016#comment-29555 [...] What Is My Body Fat Percentage? Mar 10, 2009 … I will cover a few of the popular methods of testing your body fat, then give some example photos to … [...] [...] What Is My Body Fat Percentage? Mar 10, 2009 … I will cover a few of the popular methods of testing your body fat, then give some example photos to … [...]

]]> http://jcdfitness.com/2009/03/what-is-my-body-fat-percentage/comment-page-1/#comment-11162 2 years down; Advise please - Myprotein Forum Tue, 13 Jul 2010 11:11:42 +0000 http://jcdfitness.com/?p=1016#comment-11162 [...] you've got massive abs then they will pop out more, this is a nice breakdown of typical fat % - What Is My Body Fat Percentage? __________________ Your MP Referers code is: MP56743 Use it and abuse [...] [...] you've got massive abs then they will pop out more, this is a nice breakdown of typical fat % – What Is My Body Fat Percentage? __________________ Your MP Referers code is: MP56743 Use it and abuse [...]

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