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	<title>Comments on: How To Ensure You Achieve Your Fitness Goals</title>
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	<link>http://jcdfitness.com/2009/03/how-to-ensure-you-achieve-your-fitness-goals/</link>
	<description>A No BS Approach To Looking Great Naked</description>
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		<title>By: Look Great Naked</title>
		<link>http://jcdfitness.com/2009/03/how-to-ensure-you-achieve-your-fitness-goals/comment-page-1/#comment-1529</link>
		<dc:creator>Look Great Naked</dc:creator>
		<pubDate>Sun, 03 May 2009 17:39:31 +0000</pubDate>
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		<description>[...] no need for some special gimmicky product or program, you simply need a well mapped out plan to accomplish your goals.   SHARE AND [...]</description>
		<content:encoded><![CDATA[<p>[...] no need for some special gimmicky product or program, you simply need a well mapped out plan to accomplish your goals.   SHARE AND [...]</p>
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		<title>By: Nel</title>
		<link>http://jcdfitness.com/2009/03/how-to-ensure-you-achieve-your-fitness-goals/comment-page-1/#comment-478</link>
		<dc:creator>Nel</dc:creator>
		<pubDate>Thu, 19 Mar 2009 21:46:00 +0000</pubDate>
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		<description>Couldnt agree more :)</description>
		<content:encoded><![CDATA[<p>Couldnt agree more <img src='http://jcdfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: JC</title>
		<link>http://jcdfitness.com/2009/03/how-to-ensure-you-achieve-your-fitness-goals/comment-page-1/#comment-475</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Thu, 19 Mar 2009 14:29:02 +0000</pubDate>
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		<description>Good for you.  It&#039;s a great feeling to revel in achievement.</description>
		<content:encoded><![CDATA[<p>Good for you.  It&#8217;s a great feeling to revel in achievement.</p>
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		<title>By: Why You Fail To Achieve Your Fitness Goals &#124; JCD Fitness</title>
		<link>http://jcdfitness.com/2009/03/how-to-ensure-you-achieve-your-fitness-goals/comment-page-1/#comment-471</link>
		<dc:creator>Why You Fail To Achieve Your Fitness Goals &#124; JCD Fitness</dc:creator>
		<pubDate>Thu, 19 Mar 2009 14:19:46 +0000</pubDate>
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		<description>[...] article is part one of two. In this first installment, I will address the five most common reasons people are not achieving [...]</description>
		<content:encoded><![CDATA[<p>[...] article is part one of two. In this first installment, I will address the five most common reasons people are not achieving [...]</p>
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		<title>By: Yum Yucky</title>
		<link>http://jcdfitness.com/2009/03/how-to-ensure-you-achieve-your-fitness-goals/comment-page-1/#comment-470</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Thu, 19 Mar 2009 13:55:57 +0000</pubDate>
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		<description>I looked in the mirror this morning and actually liked what I saw.  I&#039;m going to take a picture and pull it out whenever the desire to get greedy creeps up - food is my biggest adversary, not exercise laziness.</description>
		<content:encoded><![CDATA[<p>I looked in the mirror this morning and actually liked what I saw.  I&#8217;m going to take a picture and pull it out whenever the desire to get greedy creeps up &#8211; food is my biggest adversary, not exercise laziness.</p>
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