Venison Quesadillas
2 low carb wraps 10/22/4
56g fat free cream cheesy 8/4/0
14g light spread 0/0/5
100g of chopped onion + bell pepper 0/6/0
14g shredded 2% cheddar 3.5/0/3
28g shredded 1% extra sharp cheddar 9/0/2.5
***feel free to use any type of cheese you want as long
as the fat content fits in with your macro goals.
100g ground Venison or any other lean meat 23/0/2
P/C/F
Brown the meat in a skillet. Set the meat aside on a small plate. Melt the light spread in a pan large enough to place a tortilla in. Spread the cream cheese evenly onto each wrap, set one aside as you wont need it until you are almost done with the preparation. On the other wrap spread the veggies on top of the cream cheese, and sprinkle the shredded cheese on top of the veggies. Spread meat out evenly to cover the cheese and then carefully transfer this tortilla into the large pan. It’s important that the heat be on medium or even low-medium to ensure that the cheese has long enough time to melt without burning your tortilla. Once you notice the cheese melting take the other wrap and place it cream cheese side down on top of the meat and melted cheese. Flip over to the other side and warm until golden brown. Plate and serve.
