Fitness Food – Egg Wraps

Egg Wraps

serves 1

Ingredients: P/C/F

2 corn tortillas 2/11/.5
2 eggs + 1 white 20/0/10 (change white to yolk ratio for dietary needs)
7g light spread 0/0/2.5 (used for cooking the eggs in, but of course you can use no-cal cooking spray)
tablespoon of salsa 0/3/0
14g 2% shredded chedda cheeze 3.5/0/3
45g diced ham 8/0/1.5

P/C/F

30/14/18

~340 kcals per serving

Directions:

Scramble eggs and ham, add salt and pepper to taste. Top eggs with cheese when they are almost done cooking and pop the tortillas in the microwave for about 10 seconds to get them warm. Add eggs to the tortillas, top with a bit of salsa, and serve.