Comments on: The Ketogenic Diet: Part 3 Targeted Ketogenic Diet http://jcdfitness.com/2009/01/the-ketogenic-diet-part-3-targeted-ketogenic-diet/ A No BS Approach To Looking Great Naked Thu, 09 Sep 2010 14:14:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: The Ketogenic Diet: Part 1 Running on Ketones | JCD Fitness http://jcdfitness.com/2009/01/the-ketogenic-diet-part-3-targeted-ketogenic-diet/comment-page-1/#comment-242 The Ketogenic Diet: Part 1 Running on Ketones | JCD Fitness Mon, 23 Feb 2009 17:50:38 +0000 http://jcdfitness.com/?p=599#comment-242 [...] Part Two and Part Three [...] [...] Part Two and Part Three [...]

]]> By: Nel http://jcdfitness.com/2009/01/the-ketogenic-diet-part-3-targeted-ketogenic-diet/comment-page-1/#comment-148 Nel Wed, 21 Jan 2009 04:08:39 +0000 http://jcdfitness.com/?p=599#comment-148 Awesome! thanks for that :) Awesome! thanks for that :)

]]> By: JC http://jcdfitness.com/2009/01/the-ketogenic-diet-part-3-targeted-ketogenic-diet/comment-page-1/#comment-147 JC Wed, 21 Jan 2009 03:26:44 +0000 http://jcdfitness.com/?p=599#comment-147 Nel: I think you will be fine on a higher amount of protein if you wish. It wont hurt you by any means. Do I think its completely necessary to jack up protein to absurd amounts? no. the bigger the deficit, the more protein you will need. Nel: I think you will be fine on a higher amount of protein if you wish. It wont hurt you by any means. Do I think its completely necessary to jack up protein to absurd amounts? no. the bigger the deficit, the more protein you will need.

]]> By: Nel http://jcdfitness.com/2009/01/the-ketogenic-diet-part-3-targeted-ketogenic-diet/comment-page-1/#comment-146 Nel Wed, 21 Jan 2009 03:07:59 +0000 http://jcdfitness.com/?p=599#comment-146 Hey, I'm doing some research (+ trying it out) into this style of dieting. Im currently around 127-130lbs, how much protein do you reckon would be enough for tkd? In Lyle mcd's book it says 150g protein because the body can create glucose from protein. Your male of 200lbs uses lbs*1.5? Im finding it hard to go that low on protein LOL used to eating 220g - 250g a day... and would just love to hear you oppinion on being able to do keto dieting with a higher amount of protein. Im currently at around 1750 kcal (slow diet for a while before bulking up again) and fat about 90-100g, protein about 160-180g and carbs 36 - 25 of those are pre workout. not counting fibers. (and not on non workout days) Hey, I’m doing some research (+ trying it out) into this style of dieting. Im currently around 127-130lbs, how much protein do you reckon would be enough for tkd?
In Lyle mcd’s book it says 150g protein because the body can create glucose from protein. Your male of 200lbs uses lbs*1.5?

Im finding it hard to go that low on protein LOL used to eating 220g – 250g a day… and would just love to hear you oppinion on being able to do keto dieting with a higher amount of protein.

Im currently at around 1750 kcal (slow diet for a while before bulking up again) and fat about 90-100g, protein about 160-180g and carbs 36 – 25 of those are pre workout. not counting fibers.
(and not on non workout days)

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