Comments on: Lyle McDonald’s Bulking Routine

By: Jean Paulo

Jean Paulo — Wed, 14 Jul 2010 03:32:58 +0000

Love this routine JC. I’ve been doing Lyle’s generic bulking routine for quite a while.

By: McB

McB — Tue, 20 Apr 2010 00:30:27 +0000

Just FYI – I believe Lyle added ab work to the Lower component now.

By: Upper-Lower Training Split : old school workouts

Upper-Lower Training Split : old school workouts — Sun, 17 Jan 2010 22:54:47 +0000

[...] McDonald’s “Generic Bulking Routine” is a classic approach that combines strength with hypertrophy, using compound movements with [...]

By: How To Build A Firm Foundation | JCD Fitness

How To Build A Firm Foundation | JCD Fitness — Sat, 25 Apr 2009 19:32:33 +0000

[...] yield the most success in the general population. Starting Strength, Bill Starr 5×5, HST, Lyle’s Routine and DC Training are just a few routines that immediately come to mind. If you want to successfully [...]

By: Why You Fail To Achieve Your Desired Results | JCD Fitness

Why You Fail To Achieve Your Desired Results | JCD Fitness — Mon, 16 Mar 2009 14:34:59 +0000

[...] different variations of programming depending on your goals. For bodybuilding stuff I recommend Lyle’s Bulking Routine, DoggCrapp Training and Hypertrophy Specific Training and my own little program that was passed [...]