http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/ A No BS Approach To Looking Great Naked Thu, 17 May 2012 04:05:16 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/comment-page-1/#comment-83183 JC Deen Fri, 04 May 2012 11:53:23 +0000 http://jcdfitness.com/?p=627#comment-83183 this is not a good program for fat loss this is not a good program for fat loss

]]> http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/comment-page-1/#comment-83176 Bob Fri, 04 May 2012 11:33:54 +0000 http://jcdfitness.com/?p=627#comment-83176 defining/fat loss. defining/fat loss.

]]> http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/comment-page-1/#comment-83055 JC Deen Thu, 03 May 2012 20:44:45 +0000 http://jcdfitness.com/?p=627#comment-83055 no. don't mess with the program. no. don’t mess with the program.

]]> http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/comment-page-1/#comment-82892 Phil Thu, 03 May 2012 08:10:24 +0000 http://jcdfitness.com/?p=627#comment-82892 Also can i do forarm, shoulders an abs on one og the rest days Also can i do forarm, shoulders an abs on one og the rest days

]]> http://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/comment-page-1/#comment-82891 Phil Thu, 03 May 2012 08:04:29 +0000 http://jcdfitness.com/?p=627#comment-82891 On this program do you go heavy every workout, also og my back is a little sore, would it be bad to work my back? On this program do you go heavy every workout, also og my back is a little sore, would it be bad to work my back?

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