Fitness Food – Mahi Mahi with a Citrus Vodka Sauce

Mahi-Mahi with a Citrus Vodka Sauce

Serves 2

Ingredients: P/C/F

16 oz Mahi-Mahi 85/0/6
1.5 cups Bertolli Vodka sauce 4.5/18/12
1 tbsp light butter spread 0/0/5
½ tsp orange zest
sea salt + pepper for seasoning
whatever green veggies you wish.

P/C/F

44/9/12

~320 kcals per serving

Directions:

Season the fish with salt and pepper thoroughly. Melt the light spread in a large pan/skillet on medium heat. Cook for about 12 minutes, flipping the filets once. When done the fish should flake pretty easily. While this is cooking, pour the vodka sauce into a sauce pan, mix in the tiny bit of orange zest, cover and stir occasionally over low heat for about 10 minutes. When the fish is done, and sauce is thoroughly heated, just pour the sauce over the fish, and add your side of greens.

note: if you like a spicy sauce add crushed red pepper to the vodka sauce.