Egg Bake

Serves 4

Ingredients: P/C/F

3-4 cups frozen veggies depending on what you decide to use (~450g or 1lb) 5/20/0
2.5 oz turkey sausage 13/0/5
3 eggs + 5 whites 44/0/15
2 oz fat free mozzarella 18/4/0
.5 oz cheddar 3.5/0/3
1/4 cup skim milk 2/3/0
-Spices I used-
Black Pepper
Chipotle
Chili Powder
Red Pepper Fakes
Garlic Salt
Sea Salt

P/C/F

21/7/6

~166 kcals per serving

Directions:

Preheat your oven to about 375 degrees. Spray some non-stick cooking spray in a 9″ square or round pie dish. Thaw the veggies and drain (if frozen) and place in the dish as the bottom layer. Then top with cheese and some spices of your liking (thinking some basil or fresh garlic would’ve been really good if I had some on hand). Brown the ground sausage and place the bits on top of the cheese and veggie layers. Beat the eggs and milk in a bowl, add more spices if you like. Then pour the egg mixture over the veggies, cheese, and sausage layer.

Place in the oven uncovered and bake for about 40-50 minutes. Check at the 30 minute mark, as many ovens vary. Let sit at least 5 minutes to cool before dividing up and serving.

Chocolate Cheesecake

Serves 4

Ingredients: P/C/F

28g(4 square crackers) crushed graham cracker for crust 2/21/3

5oz generic/store brand fat free cream cheese 20/10/0
2 small tubs of Philly Fat Free Cream Cheese ~60/12/0

3/4 cup Splenda* 0/18/0
*could make it 1 cup if you wanted it to be slightly sweeter

1/2 tsp vanilla extract

1 egg 2 whites 16/0/5

1/4 cup whole milk 2/3/2

4 tbsp(20g) Cocoa Powder 4/12/0

-Be sure to get some light whipped topping for this dessert.

P/C/F

26/19/2.5

~203 kcals per serving

Directions:

Spray some non-stick spray in a 6″ or 8″ pie dish, and sprinkle the crushed graham cracker crumbs evenly for the crust

Mix all ingredients but the eggs, then once the batter is smooth add the eggs, mix until smooth and creamy. Pour the batter onto the crust.

Bake at 325°F for about 30-40 minutes… check at the 30 minute mark and continue baking until the center is almost set, then set out to cool. Place in the refrigerator for a minimum of 3 hours (I usually leave it in there over night.)