Comments on: New Years Resolutions: How I Go About Goal Setting http://jcdfitness.com/2008/12/new-years-resolutions-how-i-go-about-goal-setting/ A No BS Approach To Looking Great Naked Mon, 06 Feb 2012 21:18:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: JC http://jcdfitness.com/2008/12/new-years-resolutions-how-i-go-about-goal-setting/comment-page-1/#comment-110 JC Sun, 04 Jan 2009 05:07:33 +0000 http://jcdfitness.com/?p=792#comment-110 Christine, I think your goals are great. I am actually going to review the NROLFW sometime soon. Starting strength is a great routine to be on as well. Carb cycling can definitely make maintenance a breeze! Christine, I think your goals are great. I am actually going to review the NROLFW sometime soon. Starting strength is a great routine to be on as well.

Carb cycling can definitely make maintenance a breeze!

]]> By: Christine http://jcdfitness.com/2008/12/new-years-resolutions-how-i-go-about-goal-setting/comment-page-1/#comment-109 Christine Sun, 04 Jan 2009 01:32:46 +0000 http://jcdfitness.com/?p=792#comment-109 Great post. Currently, I am finishing up New Rules for Lifting for Women and then on to Starting Strength. Goals during SS include 10 chin ups, 1.25x body weight squat and 1.6 x body weight deadlift, both for 5 reps. For body comp, I am happy with maintaining with carb cycling, which is great. Great post. Currently, I am finishing up New Rules for Lifting for Women and then on to Starting Strength. Goals during SS include 10 chin ups, 1.25x body weight squat and 1.6 x body weight deadlift, both for 5 reps. For body comp, I am happy with maintaining with carb cycling, which is great.

]]> By: Time To Set Goals For The New Year: Why Goals Are Important | Bible Money Matters http://jcdfitness.com/2008/12/new-years-resolutions-how-i-go-about-goal-setting/comment-page-1/#comment-107 Time To Set Goals For The New Year: Why Goals Are Important | Bible Money Matters Fri, 02 Jan 2009 15:49:41 +0000 http://jcdfitness.com/?p=792#comment-107 [...] New Year’s Resolutions: How I go about goal setting Written goals beat mental goals every time 7 reasons why people fail to achieve goals Set powerful goals to motivate 12 steps to setting a goal Have a goal buddy Turbo Charge your Financial Transformation Save for specific goals with your own online piggy bank The importance of goal setting How to identify and set goals [...] [...] New Year’s Resolutions: How I go about goal setting Written goals beat mental goals every time 7 reasons why people fail to achieve goals Set powerful goals to motivate 12 steps to setting a goal Have a goal buddy Turbo Charge your Financial Transformation Save for specific goals with your own online piggy bank The importance of goal setting How to identify and set goals [...]

]]> By: JC http://jcdfitness.com/2008/12/new-years-resolutions-how-i-go-about-goal-setting/comment-page-1/#comment-106 JC Fri, 02 Jan 2009 15:13:40 +0000 http://jcdfitness.com/?p=792#comment-106 Pete, It's always nice to see people taking action. I wish you the best in your healthful pursuits. Let me know if I can help in any way. Pete, It’s always nice to see people taking action. I wish you the best in your healthful pursuits. Let me know if I can help in any way.

]]> By: Pete http://jcdfitness.com/2008/12/new-years-resolutions-how-i-go-about-goal-setting/comment-page-1/#comment-105 Pete Fri, 02 Jan 2009 15:04:46 +0000 http://jcdfitness.com/?p=792#comment-105 Great post, I'll be using some of the ideas as I set goals for the new year. I'm gonna lose that last 30 pounds I've wanted to lose - this year! I've set the goal - and a timeline, and I'm now putting a plan in place. Off we go! Great post, I’ll be using some of the ideas as I set goals for the new year. I’m gonna lose that last 30 pounds I’ve wanted to lose – this year! I’ve set the goal – and a timeline, and I’m now putting a plan in place. Off we go!

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