Fitness Food – Sausage Biscuit

Sausage Biscuit

Serves 2

Ingredients: P/C/F

sausage seasoning – any flavor of your liking
4 oz ground white turkey meat 22/0/8
6 oz lean ground venison 38/0/3
Note* -if you aren’t a fan of wild game, use some lean ground beef of pork-good luck finding lean ground pork
few thick slices (about 1 oz) of red onion 0/3/0
2 oz of sliced avocado 2/4/8
2 Thomas English Muffins 6/24/1.5
lemon or lime juice (I used lime for this one)
2 tbsp honey mustard 0/8/0
2 tbsp light mayo 0/2/4
Mexican chili spice/powder (could also use chipotle powder)

P/C/F

34/21/12

~330 kcals per serving

Directions:

Mix your meat with the sausage mix, and place in the fridge for a few hours or over night. Slice your onion into a few rings for each biscuit. Slice the avocado into thick slices and place on a plate, squeeze lemon or lime juice onto the slices. In a small bowl mix the honey mustard and mayo. Add a sprinkle of chili spice to the mix.

Make 2 large sausage patties, and pan fry them. Place the onions in at the same time to make sure they caramelize and soften.

Halve the muffins, spread the top and bottom of each with the mayo/honey mustard sauce, place the patties on the bottom portion, top with the sliced avocado, then the soft onions and plate to serve.

A No-BS Approach to Looking Great Naked

Like what you read? Then join over 5,000 people who have read my No-BS Approach to Looking Great Naked (which is 100% free, by the way) and get the official JCDFitness newsletter sent directly to your inbox when new articles and podcasts are available! Just enter your best email address below.

A No-BS Approach to Looking Great Naked

Speak Your Mind

*