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	<title>Comments on: DoggCrapp Training</title>
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	<link>http://jcdfitness.com/2008/12/doggcrapp-training-a-bodybuilding-program/</link>
	<description>A No BS Approach To Looking Great Naked</description>
	<lastBuildDate>Thu, 17 May 2012 04:05:16 +0000</lastBuildDate>
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		<title>By: Training jcd &#124; Susankienitz</title>
		<link>http://jcdfitness.com/2008/12/doggcrapp-training-a-bodybuilding-program/comment-page-1/#comment-82862</link>
		<dc:creator>Training jcd &#124; Susankienitz</dc:creator>
		<pubDate>Thu, 03 May 2012 04:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=429#comment-82862</guid>
		<description>[...] DoggCrapp TrainingDec 16, 2008 &#8230; All bout DC Training. A DoggCrapp Training guide. Make strength and muscle mass gains with DoggCrapp Training. DC Training, a &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] DoggCrapp TrainingDec 16, 2008 &#8230; All bout DC Training. A DoggCrapp Training guide. Make strength and muscle mass gains with DoggCrapp Training. DC Training, a &#8230; [...]</p>
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		<title>By: JC Deen</title>
		<link>http://jcdfitness.com/2008/12/doggcrapp-training-a-bodybuilding-program/comment-page-1/#comment-30723</link>
		<dc:creator>JC Deen</dc:creator>
		<pubDate>Thu, 23 Jun 2011 13:42:55 +0000</pubDate>
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		<description>different strokes for different folks.  both programs work.  there are many ways to skin a cat.</description>
		<content:encoded><![CDATA[<p>different strokes for different folks.  both programs work.  there are many ways to skin a cat.</p>
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		<title>By: Daniel Fischer</title>
		<link>http://jcdfitness.com/2008/12/doggcrapp-training-a-bodybuilding-program/comment-page-1/#comment-30707</link>
		<dc:creator>Daniel Fischer</dc:creator>
		<pubDate>Thu, 23 Jun 2011 07:56:53 +0000</pubDate>
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		<description>In terms of DC training. Doesn&#039;t that go against what Martin Berkham recommends with 3 minutes of rest in between sets?

It basically goes opposites with each other, no? Strength and size comes more efficiently with adequate rest (3-5 minutes) by resting only 15 secs to 30 secs aren&#039;t you doing the opposite?

Now I know both work. I&#039;m just curious why there&#039;s such a dissonance?

I guess it&#039;s DC Training vs RPT with 3 minute rests.</description>
		<content:encoded><![CDATA[<p>In terms of DC training. Doesn&#8217;t that go against what Martin Berkham recommends with 3 minutes of rest in between sets?</p>
<p>It basically goes opposites with each other, no? Strength and size comes more efficiently with adequate rest (3-5 minutes) by resting only 15 secs to 30 secs aren&#8217;t you doing the opposite?</p>
<p>Now I know both work. I&#8217;m just curious why there&#8217;s such a dissonance?</p>
<p>I guess it&#8217;s DC Training vs RPT with 3 minute rests.</p>
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		<title>By: JC Deen</title>
		<link>http://jcdfitness.com/2008/12/doggcrapp-training-a-bodybuilding-program/comment-page-1/#comment-21664</link>
		<dc:creator>JC Deen</dc:creator>
		<pubDate>Sat, 26 Feb 2011 07:39:52 +0000</pubDate>
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		<description>yup.  it&#039;s an awesome program...  All I use is trueprotein nowadays.</description>
		<content:encoded><![CDATA[<p>yup.  it&#8217;s an awesome program&#8230;  All I use is trueprotein nowadays.</p>
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		<title>By: Chris Harrison</title>
		<link>http://jcdfitness.com/2008/12/doggcrapp-training-a-bodybuilding-program/comment-page-1/#comment-21660</link>
		<dc:creator>Chris Harrison</dc:creator>
		<pubDate>Sat, 26 Feb 2011 07:29:49 +0000</pubDate>
		<guid isPermaLink="false">http://jcdfitness.com/?p=429#comment-21660</guid>
		<description>I did DC training about 6 years ago when i was really into bodybuilding.  I went from approx 185 to approx 205 i would say in a years time and felt great.  Lift Numbers were up and everything.  I loved the program and does not require allot of time from you as far as days at the gym.    Oh Yeah True Protein is the bomb too, i remember when Dante first started the company.</description>
		<content:encoded><![CDATA[<p>I did DC training about 6 years ago when i was really into bodybuilding.  I went from approx 185 to approx 205 i would say in a years time and felt great.  Lift Numbers were up and everything.  I loved the program and does not require allot of time from you as far as days at the gym.    Oh Yeah True Protein is the bomb too, i remember when Dante first started the company.</p>
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