A No BS Approach To Looking Great Naked
photo credit: David.R.Carroll
It’s that time of year again. People are jumping back onto the health and fitness bandwagon. Gym membership sales always sky rocket around this time of year. The gym is so packed during the months of January and February that it’s nearly impossible to workout during certain times of the day. [Read more...]
photo credit: trekkyandy
Counting calories is relatively easy and simple once you get used to it. I have been counting calories for a few years now, and it has since become very easy and ingrained in my brain. It’s simply second nature and I don’t even think about it most of the time. I feel as a fitness enthusiast, it is of utter importance to consistently keep track of my calories to ensure that I have control over what is going on with my physique. Eventually, you may reach a point in which you can eyeball your portions. [Read more...]
photo credit: Lord JimThe answer to this question could be an entire series of articles in itself, but for now, I will provide the gist of process. Excess energy in the form of food + a solid weight training program + rest = the most important factors. There definitely are other factors involved, but for most of the population, if all they knew was to eat well, train effectively and rest often to recover, they would likely succeed in their pursuits. Speaking of keeping this process simple, here are some tips. [Read more...]
