Comments on: Meal Frequency: How Many Meals Per Day Should You Eat? http://jcdfitness.com/2008/11/meal-frequency-how-many-meals-per-day-should-i-eat/ A No BS Approach To Looking Great Naked Wed, 10 Mar 2010 01:59:16 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Robert C. Morreale http://jcdfitness.com/2008/11/meal-frequency-how-many-meals-per-day-should-i-eat/comment-page-1/#comment-7173 Robert C. Morreale Mon, 01 Mar 2010 18:44:33 +0000 http://jcdfitness.com/?p=677#comment-7173 yes, Steve was a great bodybuilder. He also had great genetics. 1 in a 1000 are like Steve Reeves. yes, Steve was a great bodybuilder. He also had great genetics. 1 in a 1000 are like Steve Reeves.

]]> By: JC http://jcdfitness.com/2008/11/meal-frequency-how-many-meals-per-day-should-i-eat/comment-page-1/#comment-6633 JC Tue, 09 Feb 2010 12:51:22 +0000 http://jcdfitness.com/?p=677#comment-6633 I'd never even heard of Ori Hofmekler until about a year after I started intermittent fasting. I learned about IF through Martin Berkhan. Plus, he didn't invent the idea of intermittent fasting, and I followed the approach where you eat all your calories over multiple meals in a 6-8 hour window, not just <strong>one meal</strong> a day like Ori recommends. I’d never even heard of Ori Hofmekler until about a year after I started intermittent fasting. I learned about IF through Martin Berkhan.

Plus, he didn’t invent the idea of intermittent fasting, and I followed the approach where you eat all your calories over multiple meals in a 6-8 hour window, not just one meal a day like Ori recommends.

]]> By: Lee http://jcdfitness.com/2008/11/meal-frequency-how-many-meals-per-day-should-i-eat/comment-page-1/#comment-6628 Lee Tue, 09 Feb 2010 07:20:34 +0000 http://jcdfitness.com/?p=677#comment-6628 This post irritates me since it gives ZERO credit to the originator of this program, in it's original incarnation before being co-opted (without much due credit), from Ori Hofmekler, creator of the Warrior Diet... Does anyone else notice this? This post irritates me since it gives ZERO credit to the originator of this program, in it’s original incarnation before being co-opted (without much due credit), from Ori Hofmekler, creator of the Warrior Diet…
Does anyone else notice this?

]]> By: Working the Non-Mirror Muscles Part I – Vanity http://jcdfitness.com/2008/11/meal-frequency-how-many-meals-per-day-should-i-eat/comment-page-1/#comment-6257 Working the Non-Mirror Muscles Part I – Vanity Mon, 25 Jan 2010 16:51:08 +0000 http://jcdfitness.com/?p=677#comment-6257 [...] more thing; I was working on an article on intermittent fasting and meal frequency when RogLaw let me know of his latest article he posted today.  Check it out: Death to Cake! [...] [...] more thing; I was working on an article on intermittent fasting and meal frequency when RogLaw let me know of his latest article he posted today.  Check it out: Death to Cake! [...]

]]> By: JC http://jcdfitness.com/2008/11/meal-frequency-how-many-meals-per-day-should-i-eat/comment-page-1/#comment-6162 JC Wed, 20 Jan 2010 22:48:17 +0000 http://jcdfitness.com/?p=677#comment-6162 hey Carla, if you've had issues with binge eating, perhaps this article would be of better service... <a href="http://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely/" rel="nofollow">How I Eliminated Binge Eating Completely</a>. hey Carla, if you’ve had issues with binge eating, perhaps this article would be of better service… How I Eliminated Binge Eating Completely.

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