Comments on: Hypertrophy Specific Training http://jcdfitness.com/2008/10/hypertrophy-specific-training-a-bodybuilding-program/ A No BS Approach To Looking Great Naked Thu, 11 Mar 2010 14:44:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: JC http://jcdfitness.com/2008/10/hypertrophy-specific-training-a-bodybuilding-program/comment-page-1/#comment-2249 JC Thu, 09 Jul 2009 17:45:06 +0000 http://jcdfitness.com/?p=293#comment-2249 thanks for the response. Good idea on the training to stretch it out over a longer period of time. However there is no data to prove you need to eat that frequently. read <a href="http://jcdfitness.com/2008/11/meal-frequency-how-many-meals-per-day-should-i-eat/" rel="nofollow">this</a>. thanks for the response. Good idea on the training to stretch it out over a longer period of time.

However there is no data to prove you need to eat that frequently. read this.

]]> By: Red Fat Boar http://jcdfitness.com/2008/10/hypertrophy-specific-training-a-bodybuilding-program/comment-page-1/#comment-2248 Red Fat Boar Thu, 09 Jul 2009 15:36:06 +0000 http://jcdfitness.com/?p=293#comment-2248 Dorian, I think it's correct to start your 5reps phase at a little lower than 40lbs and grow during a 2 week period at your current 5rm. I choose to rotate the 15-10-5 reps in weekly minicycles, and rotate between 2 exercises: Monday - 15reps Squats; Wednesday - 10 reps deadlifts; Friday - 5 reps Squats; Monday - 15 reps Deadlifts; Wednesday - 10 reps Squats; Friday - 5 reps Deadlifts and so on. This way I can keep my cycles running up to 16 weeks. You should eat every 2hours or so (as Pavel Tsatsouline stated in his books), 50g proteins/meal, plenty of healthy fats, vitamins, minerals, etc. I like to eat more, about 2.2-3g proteins/kg of bodyweight. I gained 12kg in 8 weeks, lean body mass, reducing the % of body fat from 40% to 35%. Power to you! Dorian, I think it’s correct to start your 5reps phase at a little lower than 40lbs and grow during a 2 week period at your current 5rm.

I choose to rotate the 15-10-5 reps in weekly minicycles, and rotate between 2 exercises: Monday – 15reps Squats; Wednesday – 10 reps deadlifts; Friday – 5 reps Squats; Monday – 15 reps Deadlifts; Wednesday – 10 reps Squats; Friday – 5 reps Deadlifts and so on.

This way I can keep my cycles running up to 16 weeks.

You should eat every 2hours or so (as Pavel Tsatsouline stated in his books), 50g proteins/meal, plenty of healthy fats, vitamins, minerals, etc. I like to eat more, about 2.2-3g proteins/kg of bodyweight. I gained 12kg in 8 weeks, lean body mass, reducing the % of body fat from 40% to 35%. Power to you!

]]> By: JC http://jcdfitness.com/2008/10/hypertrophy-specific-training-a-bodybuilding-program/comment-page-1/#comment-1263 JC Fri, 17 Apr 2009 14:20:29 +0000 http://jcdfitness.com/?p=293#comment-1263 Actually, I did it a long time ago on accident(just following different protocols the coaches gave us). It was during my athletic training but it does indeed work well. Actually, I did it a long time ago on accident(just following different protocols the coaches gave us). It was during my athletic training but it does indeed work well.

]]> By: dorian http://jcdfitness.com/2008/10/hypertrophy-specific-training-a-bodybuilding-program/comment-page-1/#comment-1254 dorian Fri, 17 Apr 2009 07:48:08 +0000 http://jcdfitness.com/?p=293#comment-1254 Ay, find out the answer at the official website (need to read the details better). Basically what I wanted to know was if it were OK to start with a weight for my 2nd 2 weeks (the 5 rep section) below my 10 rep max. Turns out it actually is OK. But thanks for your response, nice tip in there aswell ;) Have you actually tried HST? Or do you incorporate some of the principles in your routine? Just wondering... Ay, find out the answer at the official website (need to read the details better).
Basically what I wanted to know was if it were OK to start with a weight for my 2nd 2 weeks (the 5 rep section) below my 10 rep max. Turns out it actually is OK.

But thanks for your response, nice tip in there aswell ;)

Have you actually tried HST? Or do you incorporate some of the principles in your routine? Just wondering…

]]> By: JC http://jcdfitness.com/2008/10/hypertrophy-specific-training-a-bodybuilding-program/comment-page-1/#comment-1250 JC Fri, 17 Apr 2009 05:51:59 +0000 http://jcdfitness.com/?p=293#comment-1250 If I am reading this right, you are correct. You don't want to start out at your 10rm. You want to build up over time and give yourself room to progress. Can't do it all at once you know. However that may not be the answer you are looking for since I am unsure if I get what you're asking ;) If I am reading this right, you are correct. You don’t want to start out at your 10rm. You want to build up over time and give yourself room to progress. Can’t do it all at once you know. However that may not be the answer you are looking for since I am unsure if I get what you’re asking ;)

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