http://jcdfitness.com/2008/10/10-tips-to-build-muscle/ A No BS Approach To Looking Great Naked Mon, 06 Feb 2012 21:18:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://jcdfitness.com/2008/10/10-tips-to-build-muscle/comment-page-1/#comment-6 Starting Strength: A Beginners Strength Training Program | JCDFitness Fri, 07 Nov 2008 14:26:36 +0000 http://jcdfitness.com/?p=316#comment-6 [...] If calories are not taken care of, your hard work will be in vain. If you want to get bigger and stronger, it’s imperative to consume a ton of food. Aim for 15-20 x bodyweight in calories depending on your activity level. If you are a skinny person who is constantly on the go, aim for the higher end of the spectrum. You may even have to eat more than 20 x bodyweight in calories to make the gains you desire. If you are a sedentary individual, you will likely be fine with slightly fewer calories. I have heard of young newbies on this program downing a gallon of whole milk every day, along with 3-4 large meals. This is not a bad idea, and will provide sufficient calories to drive bodyweight upwards as well as support strength and size gains. For more about sufficient calorie intake, I give some general guidelines in my 10 Tips to Build Muscle article. [...] [...] If calories are not taken care of, your hard work will be in vain. If you want to get bigger and stronger, it’s imperative to consume a ton of food. Aim for 15-20 x bodyweight in calories depending on your activity level. If you are a skinny person who is constantly on the go, aim for the higher end of the spectrum. You may even have to eat more than 20 x bodyweight in calories to make the gains you desire. If you are a sedentary individual, you will likely be fine with slightly fewer calories. I have heard of young newbies on this program downing a gallon of whole milk every day, along with 3-4 large meals. This is not a bad idea, and will provide sufficient calories to drive bodyweight upwards as well as support strength and size gains. For more about sufficient calorie intake, I give some general guidelines in my 10 Tips to Build Muscle article. [...]

]]> http://jcdfitness.com/2008/10/10-tips-to-build-muscle/comment-page-1/#comment-4 Carol Tue, 28 Oct 2008 01:04:40 +0000 http://jcdfitness.com/?p=316#comment-4 The most sensible concise advice I've read in a long time. The most sensible concise advice I’ve read in a long time.

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